Blog
Hello, Friends! Hope that this past week has been a good one for you. We have been in the middle of a winter wonderland and I have greatly enjoyed extra time at home with family and friends. While snowed in, I got to make some much needed updates and changes to this website. I’ve you’ve […]
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Like much of the Eastern part of the country, we were slammed by a snow storm this week. Where we live in NC this is not something that happens often, so when it does, it is a major disruption to life. And for me, during this busy season of trying to raise babies, work outside […]
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Crock Pot Rotisserie Chicken We go through a lot of chicken in our house. A LOT. We also stay on the go most of the day on Sunday because of the ministries we are involved in at church. We try not to eat out on Sundays if we can help it, so having a good […]
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Bacon Wrapped Asparagus Easy recipe. I’ve never really loved asparagus but this recipe is GOOD. My friend made it for our Superbowl party and it was delicious. The original recipe came from the Momsanity Sisterhood page, and we tweaked a bit to fit our preferences. Ingredients: 10 oz Asparagus (one small bag) Bacon- we used […]
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I have to be honest with you. My goal for this wellness ministry isn’t to reach you so I can help you change your clothing size… Or the amount of weight that you can lift… Or the amazing fat loss recipes that you can learn to cook. My goal isn’t any of that. My goal […]
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Tabata workouts allow you to get in a QUICK burn in a short amount of time. They are difficult workouts, but can be done anywhere, even if you have limited space or equipment. Here are some basic ideas to get you started: WARM-UP PROPERLY BEFORE BEGINNING! Set #1: 20 seconds burpees 10 seconds rest 20 […]
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