Blog

Free workout: Low-Impact Mission Possible with Weights: WHO IS YOUR ONE (Remember and Fight)

By Kara / August 30, 2022 / 0 Comments

Here is one of our MISSION POSSIBLE workouts. These are LOW-IMPACT but high quality and will get you moving while training your heart. This type movement is for EVERY BODY. https://vimeo.com/wellnesswitness/530

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Choreographed Strength: Full Workout!

By Kara / July 13, 2022 / 0 Comments

Enjoy this free workout! I love choreographed strength and hope you will, too! Want more? Check out our TRIBE LITE workout program for $10/month or our ALL ACCESS Membership for $17/month.

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My 100-Day consistency Challenge

By Kara / September 15, 2021 / 0 Comments

  In April, I decided to create and implement a personal 100-day consistency challenge. I selected three areas to focus on and then launched into it. I learned so much! In Episode #126 of the Podcast I share the entire process with you AND invite you to start your own 21-day challenge. If you’re interested […]

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Keep Going.

By Kara / September 2, 2021 / 0 Comments

Real life? I launched a course option this week that people had been asking me to create. And according to all business standards, it failed. I worked on creating the materials, building the sales page, purchasing software for implementation and website templates, setting up the payment processing, sent out emails…all of it. I set a […]

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Scripture Writing Plan: Perseverance

By Kara / April 1, 2021 / 0 Comments

As we enter into a new month, we’ve got you a new Scripture Writing plan! Holly put this one together and it’s based on PERSEVERANCE. You can print your copy HERE.

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Quarter Two Planning (Plus a free pdf printable!)

By Kara / April 1, 2021 / 0 Comments

Today is the first day of QUARTER TWO of 2021. Wow. I think many of us had such HIGH HOPES for 2021 and I’m wondering how that has been going for you. Better than expected? Nothing like you anticipated? More challenging than you bargained for? However your experience has been here’s some really good news: […]

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