Here is one of our MISSION POSSIBLE workouts. These are LOW-IMPACT but high quality and will get you moving while training your heart. This type movement is for EVERY BODY. https://vimeo.com/wellnesswitness/530Read More
In April, I decided to create and implement a personal 100-day consistency challenge. I selected three areas to focus on and then launched into it. I learned so much! In Episode #126 of the Podcast I share the entire process with you AND invite you to start your own 21-day challenge. If you’re interested […]Read More
Real life? I launched a course option this week that people had been asking me to create. And according to all business standards, it failed. I worked on creating the materials, building the sales page, purchasing software for implementation and website templates, setting up the payment processing, sent out emails…all of it. I set a […]Read More
Today is the first day of QUARTER TWO of 2021. Wow. I think many of us had such HIGH HOPES for 2021 and I’m wondering how that has been going for you. Better than expected? Nothing like you anticipated? More challenging than you bargained for? However your experience has been here’s some really good news: […]Read More
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