Tabata workouts allow you to get in a QUICK burn in a short amount of time. They are difficult workouts, but can be done anywhere, even if you have limited space or equipment. Here are some basic ideas to get you started:
WARM-UP PROPERLY BEFORE BEGINNING!
Set #1:
20 seconds burpees
10 seconds rest
20 seconds mountain climbers
10 seconds rest
REPEAT FOUR TIMES
REST ONE MINUTE
Set#2:
20 seconds Squat Jumps
10 seconds rest
20 seconds jumping lunges
10 seconds rest
REPEAT FOUR TIMES
REST ONE MINUTE
Set #3:
20 seconds pushups (drop to knees if needed)
10 seconds rest
20 seconds bicycle crunches
10 seconds rest
REPEAT FOUR TIMES
REST ONE MINUTE
15 minutes and you are DONE!!!!
Cool down and stretch.
You can DO THIS!!!!!
Want another idea? Here’s a video link that you can do a short tabata workout with direction:
http://www.youtube.com/watch?v=YQqQ_Wipz3E
And here’s one that’s a bit slower paced:
http://www.youtube.com/watch?v=axydnGTufOs
Thanks for your nice post. Tabata Training can be done with a number of different exercises. The idea is to use an exercise that gets the whole body involved, or at least the major muscle groups. Tabata Training can be done with barbells, dumbells, kettlebells or just bodyweight exercises. http://www.ahealthdiary.com/2015/07/what-is-tabata-training.html