Game Plan

Game Plan: A faith-based fitness instructor's guide for class plans, intentions, tips, tools, and more.

A done-for-you resource with 17 classes, intentions, playlists, and more.

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If you’ve been looking for ideas for your group fitness classes, this guide is for you. If you’ve been looking for Scripture centered teaching intentions for your classes, this guide is for you. If you’re tired of spending SO MUCH TIME Planning your classes, this guide is for you.

In this 69+ page PDF guide you’re going to find...

  • 14 full classes planned for you! These are various formats and lengths including: bodyweight tabatas, strength, pyramids, AMRAPs, kickboxing intervals, and more
  • Three BONUS class recordings: choreographed strength training, cardio kickboxing + upper body strength, and a playlist with a fun mash-up of various formats.
  • 14 complete Scripture based, Biblically centered intentions. These will train the hearts of your participants and can be weaved throughout the class or used for the cool-down.
  • Video explanations of every included workout plan including modifications for movements
  • Warm-up ideas
  • FINISHER ideas
  • Suggested tools to make instructing easier
  • Group Fitness 101- Video with me sharing my biggest tips and takeaways that I’ve learned since I started teaching in 2014
  • Suggested options for liability insurance, liability waivers, timers, apps, and more

Is this guide a group fitness certification? Not at all. Will this guide tell you everything that you would have learned in a group fitness certification?

Not even close.

This is not a replacement for group fitness instructor training. This is simply a guide of ready-to-go classes that you can begin confidently leading today.

My hope is that this guide will save you time, frustration, and confusion. With my ready-made full class plans plus Scripture centered intentions, you’ll be ready to get going and to move bodies and to train hearts.

For Volume One, I’m offering Beta pricing of $47 for all of the content. The workout plans, the video demonstrations, the intentions, the extra tools and suggestions- everything. If you plan to teach 2 classes a week this will last you for EIGHT WEEKS with no repeats. If you teach once a week, it can last you for over FOUR MONTHS with no repeats.

The workouts are easily implemented and easily adapted to meet the needs of your group. Most of them will require hand-weights for participants as well as a timer app on your phone.

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List of included workouts and intentions:

Class Pans
  • 1 Strength Cardio Circuits
  • 2 Strength Cardio Tabatas
  • 3 Supersets
  • 4 AMRAP
  • 5 Metabolic Mash-Up
  • 6 Minute Missions
  • 7 Cardio Strength Circuits
  • 8 Strength Pyramid
  • 9 Bodyweight Cardio w/Kickboxing Focus
  • 10 Strength Reverse Pyramid
  • 11 Steps and Strength
  • 12 Bodyweight Pyramid
  • 13 Delightful Dozen
  • 14 Ladders

3 BONUS CHOREOGRAPHY WORKOUTS: including Choreographed Strength, Kickboxing + Upper body strength, and a mash-up playlist.

Intentions
  • 1 Builder or Demolition Expert
  • 2 Truths to Know
  • 3 You can Be Still
  • 4 Hold Fast
  • 5 New
  • 6 He's Never Not Been Faithful
  • 7 What does This make Possible?
  • 8 Want to be Well
  • 9 Don't Grow Weary
  • 10 Sing a New Song
  • 11 Know Your Role
  • 12 But as for Me
  • 13 What are you Hungry for
  • 14 Fix Your Thoughts

FAQS

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Get Your Copy of Group Fitness Game Plan!

Price: $47.00
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