Game Plan: A faith-based fitness instructor's guide for class plans, intentions, tips, tools, and more. A done-for-you resource with 17 classes, intentions, playlists, and more.
Persistent Progress: A 21-Day Faith-Focused Consistency Challenge In this 21-day challenge, I'll lead you through daily encouragement and focus on developing the practice of consistency in your life. With reflection questions included and a challenge checklist, this journal will help you reflect on your progress and also process your way through daily with the Lord.
Introducing: THE GOOD ENOUGH GUIDE to Healthy Eating: Letting go of Perfection to Prepare Healthy, Quick, and Simple Meals. This digital download is for those who are ready to prepare healthy meals using easy-to-find, inexpensive ingredients, for those who need help coming up with a meal plan, and for those looking for new recipe ideas and inspiration.
Grounded in Biblical truth, this 28-day journey will teach you straight from the Word about WHO you are, about WHOSE you are, and about why stewarding your health well matters. Each day features a devotional, a scripture passage, a journal topic, and a healthy habit to focus on.
Looking for a way to prepare healthy meals quickly using easy-to-find, inexpensive ingredients? Need help planning ahead for what meals to prepare when? Hoping for new recipe ideas and inspiration?
This digital download will lead you through a 31-day challenge to begin taking back control of your health journey and to find joy along the way. It features nutrition teachings, exercise information, tips, strategies, workouts, recipes, and more.
This 89-page guide will lead you through day-by-day with a teaching topic, printable files, encouragement, and more! At the end you'll find links to six full-length workouts plus printable pdf downloads, and my top five favorite healthy (kid-approved!) recipes.