Easy Healthy Breakfast Option – Egg Muffins

By Kara / January 26, 2014 / 0 Comments

As I’ve confessed to you before (see this post) I am addicted to protein shakes in the morning. However, I’ve gotten a couple messages from readers asking for a different option. This is a post I wrote for my old blog and thought some of you might enjoy it also. It’s an easy breakfast option […]

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4 Common Mistakes When Trying to Get Healthy

By Kara / January 22, 2014 / 0 Comments

I had three separate conversations today with people that are trying to get healthy. Three separate people with three different goals. Three unique bodies with different metabolisms, food sensitivities, preferences, and millions of other variables. But each of them was struggling with this whole “Getting Healthy” journey in the same ways. They are each doing […]

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Our Grilled Chicken

By Kara / January 19, 2014 / 0 Comments

Happy Sunday! Each week, we grill around 4-5  lbs of chicken breasts to eat during the week. We also sometimes grill a pork tenderloin. I first trim the chicken and then put it into a big ziplock bag with half a bottle of Italian dressing. Here’s a picture of our favorite type of tenderloin. Then […]

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Keeping an Inspiration Journal

By Kara / January 18, 2014 / 2 Comments

If you aren’t familiar with my background, let me give you a quick recap. I love food. LOVE. I have never been extremely overweight, but after I was married and had kids, my weight slowly crept up. I ate to calm stress, I ate to celebrate good news, I ate when I was sad, I […]

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Morning Protein Shake

By Kara / January 14, 2014 / 6 Comments

I have a confession. I am addicted to my morning protein shakes!  I eat the same, exact thing for breakfast almost every single morning. Whether it’s summer time and hot outside, or freezing cold like it has been lately, I still choose to have one each morning. It is filling, it’s delicious, and it meets […]

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Hamburger Lettuce Wraps

By Kara / January 14, 2014 / 1 Comment

Looking for a quick, easy meal? These lettuce wraps are one of our favorites! Ingredients: (Customize these amounts to what your family prefers) 1 lb. Ground Beef 1 onion, chopped 1 tsp. minced garlic 1 TB McCormick Hamburger Seasoning A few shakes of Worcestershire Sauce One big squirt of ketchup One big squirt of mustard […]

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