Faith
Today is officially my last day of summer vacation. This summer has been the best (and also the fastest) of my life. I have learned a lot about myself and about my calling. I have watched my kids play and laugh and grow. We have slept in, we have stayed up late, and we have […]
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About a year and a half ago, God began birthing in my heart a vision for a faith based fitness ministry. The more I have learned about stewarding our health well for HIS glory, the more compelled I have been to share it with others. After a lot of prayers and time spent trying to […]
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I read this by Jimmy Pena of PrayFit and just had to share it with you. “Health – like life – is a season. Here today, gone tomorrow. That heartbeat you just had? God gave you that. What will you do with the next one He gives? Today and all week long, make a point […]
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Hey, friends!!! It’s the 1st of May!! New month- fresh start! I’m going to offer you a new tool to use this month- a Wellness Witness calendar. Print off the calendar by accessing it here and then put it somewhere you will see it every day. Here’s the goal- For EVERY day that you stick […]
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Early on in this journey, I needed to constantly remind myself of my “why”. I used a little notebook that I called my inspiration journal to do this with. You can read more about that journal here. Another thing that I did was to find scripture that was applicable and to speak it to myself. […]
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Before you start another week, I needed to remind you of something. Your weight does not determine your worth. Your salary does not determine your worth. Your marital status does not determine your worth. Your kids performance in sports or school does not determine you worth. Neither does: -your clothing label -the size of your […]
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