The Summer Manifesto for Mamas

By Kara / May 25, 2018 / 0 Comments

The SUMMER MANIFESTO for Mommas A few years back, right before Memorial Day, I felt the same old issues rise up in me. The same battle…the same struggle as all the years before. It’s the struggle of wanting to be fully present with your kids, yet being distracted by your own body image issues. It’s  the […]

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Body on Mission

By Kara / June 30, 2017 / 3 Comments

This month, we’d like to invite you into a journey. This journey may not look like one that you have taken before, and it certainly may not be one that you’ll see many others around you taking. However, it has the potential to bring you peace, hope, and a whole new perspective on what it […]

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“A Day without Women” and the type woman I CHOOSE TO Be

By Kara / March 8, 2017 / 10 Comments

If you’ve turned on the news today, or looked at a newspaper, you’ve probably seen that it’s International Women’s Day. It’s also a day that thousands of women in cities across the globe are gathering together for a women’s strike called “A Day Without Women”. From what I’ve read and seen on the news, the […]

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By Kara / April 26, 2016 / 0 Comments

Yesterday on Facebook I shared a clip for a message that I delivered this past Friday night. The theme of the Women’s event was Be-YOU-tiful and I was invited to speak with the woman about worth, value, identity, competition and comparison. We had the BEST time learning more about who God says that we are […]

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For times when you’re not okay…

By Kara / March 17, 2016 / 1 Comment

She sat with her head down. She had her hands folded in her lap, her feet crossed, and she was hunched over in her chair. With her chin trembling she finally looked up, tears spilling from her eyes and said these three words: “I’m not okay”. Just with the weight of having said them out loud, […]

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The Fitness Cliff and why I’m begging you to not jump…

By Kara / February 11, 2016 / 2 Comments

This week, I saw an article on USA Today that said that deemed this past Tuesday, February 9th, as “Fitness Cliff day”. It’s the “day of doomed resolutions” according to many gyms, fitness facilities, and wellness professionals. It’s the day that the majority of people have thrown in the towel, said that it is simply […]

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