It’s the 1st of May!!
New month- fresh start! I’m going to offer you a new tool to use this month- a Wellness Witness calendar.
Print off the calendar by accessing it here and then put it somewhere you will see it every day.
Here’s the goal- For EVERY day that you stick to eating according to your own personal goals, put a VERTICAL mark down the box for that day. For EVERY day that you fit in some form of exercise, put a horizontal mark across the box for that day. If you do both of these things, you’ll have a CROSS over each day that you met your goals.
The goal is to make as many CROSSES as possible on your calendar. It’s such a helpful tool to be able to look back at each month to see how you are progressing. It’s also a way that I keep myself accountable- I know that I want to fill up my calendar with CROSSES, so I do my best to hit both targets daily.
Here’s a picture of my January calendar.
Exceptions for me, personally, are that on Sunday, I REST from exercise (this does not include walks with my kids) and on Saturday nights I eat off plan with NO guilt.
Also, we are going to tackle memorizing one verse together this month: May’s Memory Verse: “You were bought at a price. Therefore honor God with your bodies.” 1 Cor. 6:20
Will you join me in this challenge? If so, let me know on the facebook page or by commenting here.
Here is the video I posted on the facebook page about this tool.
Let’s start off this month STRONG, friends. You can do it! Praying for you and cheering you on!
Emily Hart says
Great idea! Thanks! Doing it now.
I was up for a challenge for May, and was just going to challenge myself, but then I saw this!!! Thanks! Definitely joining you:-)