• Skip to main content
  • Skip to primary sidebar
Wellness-Witness-logo-nt
MENU
  • At Home Tribe
  • Podcast
  • Course
  • Freebies
    • Blog
    • Workouts
    • Recipes
  • Shop
    • Game Plan
    • Holiday Game Plan
    • Join the At-Home Tribe
    • Persistent Progress
    • Good Enough Guide
    • Grace Filled Guide
  • Work With Me
Member Login

Kara

Really big day: sad endings and exciting beginnings

June 18, 2015 By Kara Leave a Comment

Hey, y’all.

Wanted to fill you in on how things ended up last week, and how they are beginning new already.

If you read THIS post, you’re aware that I unexpectedly found out that I would not be returning to my job as a school counselor next year. To say this was a shock would be an understatement, but God is making it abundantly clear that His hand is in all of this.

I was asked to come in and to close out my work at the school last week with Wednesday being my deadline.

 

 

Packing up my office was not easy, but as I began to go through all of my student files, it got a lot harder. With each folder I opened, I remembered previous conversations  with my students about their future plans, hopes, dreams, past hurts, hurdles they’ve overcome, and times that we had spent together working through hard things.

And to be quite honest, it hurt. I was mad. Mad to not have any closure, mad to be moving on so abruptly, mad at myself for being mad…you name it.

Eventually, I worked through everything that I needed to get done to
close up the last 12 years of my professional life, and walk out of that
building.

 

I stopped in to where all the faculty my friends were meeting to try to say goodbye. We snapped a group picture,

exchanged a quick hug, and I had to walk through these doors.

It was a big moment for me. I know that may sound strange, but walking forward knowing that the door is closing to the life you’ve known but that God is moving you through new ones is a strange feeling. As I walked I cried and just kept saying, “God, I trust You. I trust YOU.”

And I do.

A friend sent me a text that morning and reminded me of this: This isn’t the LAST day of your journey, it’s the FIRST day.

What a great reminder!

And because God is so good and loves us so well, He did some other really cool things that same day. He set it up to where my very last day of work would fall on the same day as my 100th group workout with my local fitness class. How cool is that?!?!

I had told all of my ladies in class that we would be celebrating our 100th workout and to show up if at all possible. I invited back previous members and invited new guests and worked on a fun “100” themed workout for the group.

 

Sweet poster a dear friend made for our 100th workout

I showed up at 5 am to get everything set up and ready for our workout and realized that the key to the gym that we use was no longer on my key chain. It was just gone. GONE.

Not good.

Normally I would have  panicked a bit as I knew within 15 minutes I would have about 50 women showing up to workout, but God gave me some peace and after consulting with a couple of my group members, we just decided to plop our things down in the parking lot (in the dark!) and make it work.

We crowded into the lot, spread out our mats, and launched into the workout.

And y’all, it was good. GOOD.

We finished our workout, and then had this surprise:

(Video link no longer available).
 
If you can make it through my crying and stammering around for what to
say during the first part, listen for the second half of what I had to
say:”can you just see this as like a testament to wherever
God leads, if you just step, He’s there. He’s there. He is. And so I
don’t know what God is telling you in your heart, y’all, but if He tells
you to step, GO. GO. Right? GO!”.

I’m not a gifted speaker, but
God is using my mess to spread a message during this season. If He is
calling, GO. If He is leading, FOLLOW.

(And in case you’re
interested, what I was opening up was a card with a ridiculously
amazing, generous gift from my local ladies. They knew that I had to
give back my ipad to work, and that I really needed one for our music at
workouts. They donated and collected and gave me enough money to
purchase a brand new ipad, plus enough money to officially create
Wellness Witness, LLC and become a real life full fledged business
owner. HOW AMAZING IS THAT?!?!)

On my last day of employment as a counselor, they GIFTED ME with the ability to run my own business.

And God orchestrated it all to happen on the same day as my 100th workout class.

How cool is that?!?!

Friends,
if you think that He isn’t interested or involved in our every day
moments, you’re wrong. I have had reminder after reminder after reminder
lately that He is IN this with me. He is working ALL things together
for my good and His glory and HE CAN BE TRUSTED. He Can.

When I started these workout classes last summer, I had no idea it would become this.

 

These women are my family, my encouragers, my tribe, and my heart. It is
my high privilege to get to lead them. I cannot wait to see where God
leads our group in the days ahead and where He leads this ministry.

Here’s what I do know- I’m ready to follow. I am ready to STEP out of the boat. Eyes on Him. Heart Open.

What about you, friend? Where are you being called to go that terrifies you and at the same time inspires you? Maybe it’s time?

Love y’all!

Filed Under: Blog, Faith

Workout Wednesday: Leg Burnout

June 17, 2015 By Kara Leave a Comment

hey, friends!

Hope you are all well.

This week’s Workout Wednesday is a leg burnout to the song “Bonfire” by Building 429. It would be great to add to the end of your workout.

My kids wanted to join me for this one and we had a great time filming it for you.  Make it fun, friends! It’s our “GET TO!”

If reading this through your email, click HERE to see the video.

Filed Under: Blog, Exercises and Workouts

Monday Morning Motivation:

June 15, 2015 By Kara Leave a Comment

This week’s Monday Morning Motivation video comes from Romans 12:1 .
Most likely, you know this verse well. I’m guessing, however, that you
could use this reminder today:

If you’re reading this through your email, click HERE to see the video.

Filed Under: Blog, Motivation

A big update and news I need to share…

June 5, 2015 By Kara 4 Comments


I’ve started this post ten different times and keep deleting and starting over. I’m not quite sure the right words to use, so I’ll just come right out with it:

This week I lost my job.

I guess it’s not correct to say that I “LOST” my job because I willingly (tearfully, painfully, hesitantly) gave it up, but it definitely wasn’t my decision. At least not initially.

As you may know, I work as a school counselor at a local high school. 99% of the time, I love my work. And God has equipped me to do it well.

As you also know, I launched this little ministry, Wellness Witness,  18 months ago to try to teach people about stewarding their health well for God’s glory. Because of God’s goodness alone,  it’s grown and grown, as have my local workout classes.

I also am a Mom and a wife.

Balancing these three roles is tough, and this year, I was overextended in each area. It was too much. Something had to give.

After much prayer for direction and discussion, my husband and I decided that it would be best for me to request reducing my current position to working half-time.

By doing this, it would allow me to still get to be with my kids any time they weren’t in school, I’d have some extra time each day to work on my ministry and my classes, and I’d have a little bit more time each day to try to get all of my tasks done well.

I requested this reduction, and it was approved a few months ago by my boss.

Two weeks ago we wrapped up a great school year. I felt like it was a
successful year for our school and for my professional work- God even
allowed me to win the North Carolina Counselor of the Year award. Such a
gift! I really was proud of the work I had done and my success in it.

However, on Friday, I got a call and everything changed.

Due to the huge number of students we have with high needs, the decision had been made that my school needed to hire a full-time counselor. They kindly offered to place me at a half-time position at a local elementary school if I wanted to stay employed.

And if being honest, I have to tell you that when my Principal (who is also a dear friend) told me this idea, I literally could not breathe.

I didn’t see it coming.

I tried not to cry while on the phone but spent the afternoon just heart broken.

I had felt like I was ‘safe’ because of the quality of work I do and the impact I was able to have on our school. I never anticipated that what I did wouldn’t be enough to ‘save’ my position.

Bottom line: the best thing for our school was a full-time person and due to the different daily schedule and calendar schedule of my school and my kid’s school, I am unable to work there full-time.

I also was not interested in trying to learn how to be an elementary counselor on a half-time schedule (I’ve worked with high schoolers for the past 12 years and have NO background with young children).

After much prayer, many tears, and lots of discussion, my husband and I decided that I would be resigning from my work as a School Counselor. 

It’s terrifying to me financially as I know the impact it will have on my family.
However, I also know that God is good and He gives us what we need.

I’ve been sad as I’ve been grieving the loss of a role that has previously given me much of my identity and worth. I’ve mourned the loss of the opportunity I had to help impact student’s lives. I’ve stayed up through the night wondering what we would do about different bills and expenses. I’ve cried over leaving dear friends and coworkers. I’ve questioned if it’s the right choice and if I’m going to look back and regret it.

But as heart broken as I am to step out of my role, I’m also anticipating what lies ahead.

See, God knows me. He CREATED ME and knows my heart. He knows me so well (and loves me so much) that He knew I would never be brave enough to step out into trying to run this ministry full-time on my own.

Each time I’ve been praying for direction, He’s been guiding and leading my steps to this very place. To this moment when I must kneel, submit, and hand Him it all. Every bit of it. Even the parts that I think I know best and want to keep close.

ALL OF IT.

When I was called to my counseling position 4 years ago, I didn’t know if I wanted to go. I prayed that if it was God’s will that He would throw the doors wide open so that I would be brave enough to walk through them.

I didn’t want to go, but He led me and directed me so obviously that I had no choice but to go.

And now, four years later, I don’t know that I want to leave and He is closing the door shut. He knows it’s time.

I don’t want to leave and so He is making the choice for me so obvious that I have no choice but to go.

He is leading and directing just as faithfully now as He did then.

I didn’t know this was coming. And I’m scared. But I’m also relieved.

He can see the whole picture and He knows when it’s time to move. And just like all endings are usually sad, and all beginnings are usually scary, He’s still saying GO.

I have peace that this is the right decision.

My sweet husband has given me his full support and isn’t worried about how we will make it through this transition financially because we have seen God be so faithful time and time again.

Last week, I led my workout group with reading Psalm 91. One verse says “He is my God and I trust  Him.” And that is what I’m clinging to now.

I trust Him. I TRUST Him. I. TRUST HIM.

And so although I’m scared, although I have absolutely no idea what lies ahead, or what all sacrifices are going to be required, He is good and I’m saying Yes.

I’m putting my YES on the table. ALL IN.

My word for 2015 that God kept saying to me over and over back in January was “DEEPER”.

I didn’t understand it at the time, but now I do.

It’s time to walk what I talk.
It’s time to go where I’m sent.

He’s been preparing, He’s been leading, and now He’s asking me to TRULY follow.

I’m writing this with tears in my eyes and sadness over what I’m leaving, but also with such joy and anticipation of what lies ahead.

He is Good, and He’s a good Father. I can trust Him. 

I’m going to take a little while to rest and to pray and to seek HIS plans for this ministry.

But will you join me in praying? Pray that God will use Wellness Witness and me to help Him ‘make ready a people prepared for the Lord’ (Luke 1:17).

An army is rising up, friends, and I’m praying that I’m part of it.

I’m dreaming some big dreams for what lies ahead and asking Him to guide and direct each and every step. Thank you for following along with me and for all of you who support me with your prayers, your time, and your encouragement. I am SO grateful for you!

1 John 3:20-24 MSG version: “For God is greater than our worried hearts and knows more about us than we do ourselves. And friends, once that’s taken care of and we are no longer accusing or condemning ourselves, we’re BOLD and FREE before God. We’re able to stretch our hands out and receive what we’ve asked for because we’re doing what He said, doing what pleases Him.”

Filed Under: Blog, Faith

Workout Wednesday: DRUMSTICK song: “Oh Fear”

May 13, 2015 By Kara Leave a Comment

Hey, friends!

It’s Wednesday, which means it’s time for a new workout option.

This week I’ve got a quick 3 minute drumstick routine for you.

You can use kitchen spoons, paint stirrer sticks, homemade PVC drumsticks, or the real thing.

The goal??? To stir UP your joy!

 

You can add this to the end of your normal workout or just use it as a quick way to get going first thing in the morning.

I hope you enjoy it as much as I enjoyed filming it for you!>

If you are reading this in your email and aren’t able to see the video, click HERE.

 

Filed Under: Blog, Exercises and Workouts

Monday Morning Motivation

May 11, 2015 By Kara Leave a Comment

This week’s Monday Morning  Motivation video is based on Colossians 3:23-24.

I hope it blesses you today.

If you’re reading this in your email, click HERE to see the video.

Filed Under: Blog, Motivation

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 47
  • Page 48
  • Page 49
  • Page 50
  • Page 51
  • Interim pages omitted …
  • Page 79
  • Go to Next Page »

Primary Sidebar

Search Wellness Witness

Follow Me On Social Media

  • Home
  • About
  • Tribe Member Login

Copyright © 2021 · Wellness Witness · Disclaimer of Liability · All Rights Reserved · Images by Riant Photography · Site by Clifton Creative Web