The Summer Manifesto for Mamas

By Kara / May 25, 2018 / 0 Comments

The SUMMER MANIFESTO for Mommas A few years back, right before Memorial Day, I felt the same old issues rise up in me. The same battle…the same struggle as all the years before. It’s the struggle of wanting to be fully present with your kids, yet being distracted by your own body image issues. It’s  the […]

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By Kara / April 26, 2016 / 0 Comments

Yesterday on Facebook I shared a clip for a message that I delivered this past Friday night. The theme of the Women’s event was Be-YOU-tiful and I was invited to speak with the woman about worth, value, identity, competition and comparison. We had the BEST time learning more about who God says that we are […]

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I’m not losing weight! What should I do?!?!

By Kara / March 14, 2016 / 1 Comment

  One of the questions I’m often asked by women is this: “I’m not losing weight! What do I do?” I get it. You’re working hard- eating healthy foods, moving your body each day, and still the scale won’t budge. First, realize this: 1- It’s NOT ABOUT THE WEIGHT. The weight may be a symptom, […]

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The Fitness Cliff and why I’m begging you to not jump…

By Kara / February 11, 2016 / 2 Comments

This week, I saw an article on USA Today that said that deemed this past Tuesday, February 9th, as “Fitness Cliff day”. It’s the “day of doomed resolutions” according to many gyms, fitness facilities, and wellness professionals. It’s the day that the majority of people have thrown in the towel, said that it is simply […]

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Super Bowl MANIA!!!

By Kara / February 5, 2016 / 1 Comment

Here in North Carolina people are losing their minds over the Panthers going to the SuperBowl. Even at my kid’s school this week they have had a Panther’s Spirit Day every single day of the week! I’m not normally a huge NFL fan (we are more college football people), but it has been exciting to […]

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2 Years in…

By Kara / January 1, 2016 / 0 Comments

2 years. 2 years ago today, I sat in a coffeeshop with hands that were trembling and no stinking clue what I was doing and I hit publish on my very first post on this site. I didn’t know what in the world God was doing, but I knew that He was telling me to […]

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