I don’t always post my Monday Morning Motivation videos here, but this one I felt like I should share.
It’s a bit longer than most of my other videos, but it’s a message I feel sure the Lord gave me and then wanted me to share. I don’t know about you, friend, but I’m tired to looking back to my captivity…tired of forgetting the places the Lord has already brought freedom and that He has already redeemed and set free.
Today is the start of a brand new week AND a brand new month. It’s the PERFECT time to start fresh and to begin working towards whatever goals the Lord has set before you.
I pray that you watch this video and that you are motivated and encouraged to move ahead. He is walking us forward into the promised land if only we will stop looking back and missing our captivity.
Be free, friend.

If you are reading this in your email, click HERE to view the video.

Also, if you haven’t already, view the box below to join our Email Tribe (or click HERE to sign up). I am in the process of switching over my email distribution services. Currently, any time that I post, you are sent an email. Starting next week, no more of these emails will go out.
But, if you are signed up for our NEW EMAIL LIST, you’ll receive one email per week with any posts and any highlights from social media activity. It will be a great tool to stay updated and motivated without having to receive an email each time I post.

I’m gearing up for some BIG, EXCITING projects this fall so make sure you’re on the list so that you don’t miss out!

Hey, friends!

Today is my 35th birthday.
THIRTY FIFTH!!!

Seems crazy to me. CRAZY.
And yet with each new day, with each breath, I’m so grateful.

At 14 I was diagnosed with cancer, and 15 I was still having radiation and wondering what all would lie ahead of me in the journey.

 
At 20 I wondered if I would ever figure out what in the heck I was supposed to major in at College. At 25 I thought I had everything figured out and was ready to ROCK marriage and parenting.

At 30 I realized I really had no stinking clue but that I was finally beginning to grasp that the Lord hadn’t made as many mistakes when He created me as I’d always assumed.

And now at 35, I’m just grateful.

SO GRATEFUL.

This past year has been one of first steps and new beginnings.


Launching this business and ministry has been humbling and amazing, difficult, and rewarding.
We suffered loss this past year

and we’ve celebrated victories.

I survived sending my baby off to kindergarten

and watching our older daughter navigate the world of 2nd grade girl drama (who even know that it started this young?!?) and being left out.

I’ve been mentored and loved by some amazing women of God who have taught me MUCH and I’ve had the privilege of leading other women forward in the truth of who God has made them to be.

And even in the hard things? It’s all a gift.
ALL of it.

I can confidently say that I trust the Lord in new ways… That He is good even when things don’t seem to be.
And so as another year begins, I know that I don’t walk one step alone.

I want to make my time count.
Each birthday I get to celebrate is a gift and I don’t want to miss that. Ever.

So grateful.

I wanted to give you something today, too, so I filmed for you all a full length tabata workout based on 2 Corinthians 10:5. All you need is a set of hand weights (or whatever you can find to use instead) and a willing heart. 

Do a few minutes of a quick warm-up and then push play. It will be hard AND it will be worth it. 

If you’re not able to see the video above, click HERE to access it.

And if you love it, considering joining us in the At-Home TRIBE. It’s a community of women ready to walk forward with the Lord in freedom in their hearts, their health, and their homes. 

Thank you for journeying with me, friends. I’m so thankful for you.
Love,

Kara

I’m celebrating a birthday tomorrow, but while out on my birthday dinner date with my husband this past weekend, he asked me, “What’s your goal for Wellness Witness this next year?”

I stopped to consider my answer but it immediately came to me.

And it wasn’t more revenue.

It wasn’t a bigger platform.

It wasn’t more speaking engagements, a fitter body to teach with, or even more followers.

It was evidence of changed lives. 

See, I want the Lord to use me to lead in a Revolution…

A revolution of women  who walk forward FREE. 

Women who know exactly who they are.

Women who believe that they were created ON PURPOSE and FOR A PURPOSE.

Women who understand that although they are fully known, they’re also FULLY LOVED. 

Women who refuse to determine their worth by their weight or clothing size. 

Women who choose to speak LIFE to those around them. 

Women who show up and get really low in humility when most would either shrink back in anger or puff up with pride. 

Women who know WHOSE they are and who can’t help but to step forward when they’re called. 

Women who refuse to compare or compete but who just want to cheer on and celebrate. 

Women who have been SET FREE by Christ and who can’t help but want to set others free, too. 

And I believe not only is it possible, I believe it is already begun.

I’m seeing it through the work of other ministries around me like Revelation Wellness , RevWell Anderson, PrayFit, SheWorksHisWay, and so many more.

I’m seeing it in the lives of the women who attend the #530amtribe and the #820amtribe.

I’m watching it happen in the lives of the women in the online At-Home TRIBE.

And I’m seeing flickers of it beginning in my own children. 

Yes, Lord, We say YES and MORE. 

Love,

Kara

Hey, friends!

Two years ago today, we launched Wellness Witness Workouts. You can read more about that journey in our previous post, but for today, here’s a fun look back at what all the Lord has done!

If you can’t see the embedded video, click HERE to view it.

Also, the STORE IS OPEN!!!!

It will only be open through next week on Thursday (Wednesday for the logo t-shirt), so get your order in QUICK if you want one of our limited-time witnessing tools (Shirts!)

This time, I’m launching two brand new designs that I KNOW you’re going to love:

1- GRATEFUL

This one comes in THREE styles: A super soft, premium American Apparel Tri-blend Women’s Cut (Order up a size or two- these are smaller cut!), a super soft, premium American Apparel Tri-blend Unisex t-shirt, and also a Hanes relaxed fit V-neck t-shirt. There are multiple colors in each style available!

The price varies depending on the style you choose: The Women’s cut is $18, the Unisex is $19 and the V-neck is $15.44 plus shipping.
To order yours, click HERE.

2- BELIEVER

This one only comes in one style- a super soft, comfy baseball t-shirt. I have this same style shirt in the Fear Less, Love more design and I LOVE IT!

It’s priced at $23 plus shipping and you can click HERE to order yours!

3- We’ve also re-opened our logo t-shirt due to popular demand. It’s got the logo on the front and then a full screen print on the back that says “Making our Bodies Stronger to Serve Him Longer”. This one is $19 plus shipping. Click HERE to order yours.

Here are the color choices in this one- it only comes in one style- the Unisex, premium American Apparel Tri-blend t-shirt.
I have this one in two colors and I LOVE it…AND it’s a great conversation starter when you’re out and about town!

Again, the links to purchase:
GRATEFUL

BELIEVER

LOGO SHIRT

It is my prayer that as you wear these shirts around your communities, that they open up dialog with those around you about your faith and that they become your witnessing tools to a dark world in need of a Savior.

The best part? TeeSpring 100% guarantees everything, (even if the fit is wrong) and will either send you another shirt or refund your money. You’ve really got nothing to lose!!!

Don’t delay! Once the store closes these shirts won’t be available again for a while!