What is the At-Home Tribe?
Freedom Based Healthy Living.
- Faith Based Workouts that can be completed from your home in under 20 minutes. Metabolic, HiiT, Drumsticks, Kickboxing, Low-Impact and more!
- A monthly calendar with workouts, health tips, daily challenges, and memory verse
- A PRIVATE Facebook group where you will get encouragement, motivation, and Accountability
- Faith based teaching and encouragement
- Healthy Habit tips and Strategies
- Group Bible study options and Accountability
- Introduction Video to fully explain the program and how it works
- Resources and Downloads page with valuable information to benefit you on your health journey
- A complete Nutrition Guidelines packet with info on how to decipher what type 'burner' you are and how to eat for maximum fat loss.
- Modification Exercise suggestions for those with knee pain and/or lower body injuries
If this sounds like something that you would be interested in trying, you can JOIN OUR TRIBE for just $15 a month. If you’re not satisfied you can cancel your membership at any time.
Take the next step...
I want to invite you to try a different way. No gimmicks. No six-pack abs in six week promises. Just allowing the Lord to lead us and to teach us about how He would have us move, and eat, and live.
$15 a month for a full workout plan, a faith led community to hold you accountable, and an online website full of motivation and encouragement.
Still not sure?
“There were two things that attracted me to join the TRIBE:
1-that the workouts are portable and I can do them anywhere I have phone/internet
2- that the workouts bring the focus back to Christ and off of myself . I love the support from other women and being able to be transparent without fear of judgment. The strength exercises and metabolic workouts have given me the ability to move…literally. To date I’ve lost 80lbs..."
"The program is not about strict diets and strict workouts. There is accountability, and valuable tools and teaching, but there is GRACE."
“Not only am I now 35 pounds lighter than last year this time, but my heart has healed in ways that I didn’t know I needed. I am stronger and healthier both physically and spiritually.”
“You can strengthen your body and your spirit with these workouts. Spiritual strength and physical strength are not mutually exclusive. You can obtain both at the same time”.
“Joining the tribe was a good option for me in so many ways: I could do the workouts on my own time (most days it is when my toddler naps). The price was something that could fit into my stay-at-home budget. And, once I did the workouts, I found out that the burn of the workouts was fantastic. I thoroughly enjoy the spiritual challenge and encouragement with each workout as well as the accountability through the online community.
The nutrition training from Kara has also been eye-opening. (I had previously been on medication for pre-diabetes, and had had gestational diabetes requiring insulin with all three of my pregnancies.) Because of the working out and nutrition training, I have have positive blood work at medical check-ups and have been able to go off of my pre-diabetes medication. My body is stronger and my clothes fit differently. I have been challenged spiritually since beginning this program. I learned that taking care of my body is an act of stewardship. Moving is a “get to”. I had never seen exercise or eating healthy in that light before. Joining the tribe has been life changing for me. It has aided my spiritual and physical health in a way I could never imagine.”
“This, my friends, is what strong feels like…opening your heart to the Lord and leaving the results up to Him. I just thought I looked at felt the best when I was at the lowest weight, but the Lord has shown me otherwise. I’m finally able to see past my flaws and insecurities and see how wonderfully I am made! I don’t think I would have ever viewed my health the way I do now if it wasn’t for Kara and this Tribe!”
Read more HERE.
You've got nothing to lose and EVERYTHING TO GAIN.
Your membership can be canceled at any time and no long-term contracts are required. Pray and ask the Lord if this could be a tool to help you in your own journey.
We are saving a spot for you and can't welcome you into the Tribe!