Fitness
Hello, friends! I’ve had such an incredible response to our At-Home program! I am so grateful for each of you that you that have purchased, for those that have shared the link with friends, and those that have sent me emails with such sweet, amazing feedback! I’ve loved hearing how you’ve enjoyed the workouts and […]
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I’m sorry it’s taken me so long to get this post written! I have started and stopped several times but haven’t known quite how to explain this week and all it meant. If you’ve followed my journey from the beginning, you know that God began placing a dream on my heart towards pursuing a certification […]
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I shared this image today on the Wellness Witness Facebook page and on my Instagram account. In case you don’t follow either, I wanted to share it with you here. Think about that for a second… By spending 30 minutes moving our bodies, we have only invested a measly 2% of our daily allotment of […]
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I subscribe to a lot of fitness/health related newsletters and email lists. One of my favorites is Jill Jacobs. Jill is the founder of this company, is certified in Metabolic Effect Nutrition principles (my favorite!) and she gives away amazing free content! She also has an online coaching club that I’m sure is wonderful. She […]
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When I first started incorporating weights into my workouts, I didn’t know where to begin. I found a basic full body workout and then tweaked it to meet the equipment that I had, the time that was available, and the space in my home. For me, that means something that I could do in a […]
Read MoreOne year ago, I began a journey to become “fit”. However, over the past 12 months, I didn’t do that. I learned how to become WELL. After trying many of the WRONG ways to get healthy, I finally found the right ways. I lost 19 pounds and 18 inches. But more than that, I learned. […]
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