“Still Rolling Stones” Bicep Burnout

By Kara / September 21, 2018 / 0 Comments

I love this song. I love a good bicep burnout. And I think you’re going to love this mashup of the two.    

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Body on Mission

By Kara / June 30, 2017 / 3 Comments

This month, we’d like to invite you into a journey. This journey may not look like one that you have taken before, and it certainly may not be one that you’ll see many others around you taking. However, it has the potential to bring you peace, hope, and a whole new perspective on what it […]

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Getting Back on Track when you REALLY don’t want to

By Kara / November 30, 2015 / 0 Comments

Chances are really likely that you enjoyed some delicious (and probably unhealthy) food this past week. Chances are also likely that you’ve started to lose some of your motivation in your healthy living journey.   This was the focus of today’s Monday Morning Motivation Video which you can watch here: or by clicking on THIS […]

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Workout Idea: Spelling Bootcamp

By Kara / November 13, 2015 / 5 Comments

Hey, friends! Recently on FB I saw a picture with each letter of the alphabet and an assigned exercise for each letter. The photo said that a group fitness instructor used it with his classes and had them spell out their full first, middle, and last names. They would run to the end of the […]

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November At-Home Program now Available!!!

By Kara / October 27, 2015 / 2 Comments

About six months ago, God gave me the vision for launching at At-Home Workout program for those of you who want to get stronger physically, spiritually, and emotionally, but who couldn’t make it to our local WellnessWitness Workout group classes. Last month we launched the At-Home program and today, I’ve got the November package ready […]

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Workout Wednesday: 12 minute full body LIVE workout

By Kara / October 14, 2015 / 0 Comments

This week for your Workout Wednesday, I filmed a 12 minute full-body workout for you during one of our live classes. This one will target your whole body and only take 12 minutes. Make sure that you warm up well first, then grab a set of challenging weights and jump right in. When you’re done, […]

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