Blog
When I first started out on this healthy eating journey, I purchased a LOT of bagged salad mixes. I would rifle through the bins and pick the one with the absolute latest “BEST BY” date and bring it home on Sunday afternoons. I would prep my salads ahead of time, but always found that the […]
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I eat a GIANT salad almost every day for lunch. It’s easy, I can prep it on Sundays for the entire week, and it helps me get in my daily quota of raw vegetables. (By the way- did you know that it’s been found in research studies that those who eat at least 1 cup […]
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Here is yesterday’s workout that we did at our first group exercise class. You can do it from home and you only need 20 minutes and a set of moderate dumbbells! Good luck! WARM-UP then 30 seconds per exercise: SET 1: Squat with a bicep curl (Perform curl while in the squat) Bent over […]
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About a year and a half ago, God began birthing in my heart a vision for a faith based fitness ministry. The more I have learned about stewarding our health well for HIS glory, the more compelled I have been to share it with others. After a lot of prayers and time spent trying to […]
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I read this by Jimmy Pena of PrayFit and just had to share it with you. “Health – like life – is a season. Here today, gone tomorrow. That heartbeat you just had? God gave you that. What will you do with the next one He gives? Today and all week long, make a point […]
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I’m so excited to share our most recent SUCCESS STORY with you today. Meet Rachel, one of my former students. I’ve always loved this girl’s heart and now love that we share such a passion for health, wellness, faith and fitness. I know that you will be encouraged by her story and her determination. If […]
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