You can do it from home and you only need 20 minutes and a set of moderate dumbbells!
30 seconds per exercise:
Squat with a bicep curl (Perform curl while in the squat)
Bent over row with tricep kickback
Rest then repeat circuit two more times
SET 2: (30 seconds per exercise:)
Step up onto chair/bench with an overhead press
Tricep dips using the bench/chair
High Knees with toe taps on the bench/chair
Reverse lunge, front raise (while in lunge) stand then side raise
Rest then repeat two more times
SET 3: (30 seconds per exercise:)
COOL DOWN and celebrate a workout that you just completed in 20 minutes that will build muscle and keep burning fat for up to 48 hours!