Here is yesterday’s workout that we did at our first group exercise class.聽
You can do it from home and you only need 20 minutes and a set of moderate dumbbells!
Good luck!
WARM-UP
then
30 seconds per exercise:
SET 1:
Squat with a bicep curl (Perform curl while in the squat)
Bent over row with tricep kickback
Mountain Climbers
Bicycle Crunches
Rest then repeat circuit two more times
SET 2: (30 seconds per exercise:)
Step up onto chair/bench with an overhead press
Tricep dips using the bench/chair
High Knees with toe taps on the bench/chair
Reverse lunge, front raise (while in lunge) stand then side raise
Rest then repeat two more times
SET 3: (30 seconds per exercise:)
Squat Jumps
Pushups
Squat Jumps
Pushups
COOL DOWN and celebrate a workout that you just completed in 20 minutes that will build muscle and keep burning fat for up to 48 hours!
April says
God is amazing! I'm praying for your continued success! I was thinking how blessed these ladies were by your workout and now I'm blessed too by you sharing it!! Thank you! Trying it out tomorrow:-)
osborne*K says
Hope you enjoyed it, April!
Melissa Bowman says
HI Kara, I enjoy following your blog and getting good advice that helps me focus on what really matters and not just on what I look like! Could you describe the front raise part of the reverse lunge exercise? Is it with a dumbbell? Thanks a bunch! Melissa Bowman
osborne*K says
Hey, Melissa! I do threes with a dumbbell in each hand. I step back into the reverse lunge and while still in the lunge, I bring both arms straight forward with a dumbbell in each hand. As I lower my arms, I stand up from the lunge and then do the side raise. Does that make sense? Let me know if not!
Melissa Bowman says
It totally makes sense. Thank you so much! Have a great week!
osborne*K says
That should have said I do "these" instead of "threes". 馃檪