Blog
Today is officially my last day of summer vacation. This summer has been the best (and also the fastest) of my life. I have learned a lot about myself and about my calling. I have watched my kids play and laugh and grow. We have slept in, we have stayed up late, and we have […]
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You are going to LOVE this installment of Wellness Witness Success Stories! I found Rachelle on Instagram and have gotten so much encouragement and motivation from her posts. She is an amazing person and has an incredible health transformation story to share with us today. Without further adieu, meet my friend, Rachelle! Hello! I’m Rachelle […]
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Several years ago, I had a personal blog called The Road Home. It was my lifeline when I was staying home with two young children. I wrote a post called “30 Things” right before my 30th birthday, which was what I would’ve said to my 15 year old self if given the chance. (Picture of […]
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On Sunday, I will turn 33. To celebrate, I’m giving away another amazing top from Cross Training Couture. I love this company’s heart and their product, so I want to again purchase one of their tops to give to one of you! Here are some of their tanks: Aren’t they awesome? Here’s how you can […]
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I’ve had the privilege of leading a group of women through Lysa TerKeurst’s Made to Crave study for the last month. Each week, we listen to her teaching, have discussion and then I try to feature a health topic of the week. This past week, I discussed healthy snack options. One of them being the […]
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Here’s another workout for you to try. The only equipment you need is a set of moderate hand weights/dumb bells (heavier=better). *Remember, the style of workout is called REST BASED TRAINING. That means you will push until you can’t keep going, and then you rest until you’re ready to start back. You should be breathless, […]
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