Wellness Witness Workout #2

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Here’s another workout for you to try. The only equipment you need is a set of moderate hand weights/dumb bells (heavier=better).

*Remember, the style of workout is called REST BASED TRAINING. That means you will push until you can’t keep going, and then you rest until you’re ready to start back. You should be breathless, have burning muscles, and be hot.
*Attempt these exercises at your own risk. Wellness Witness is not liable for any injuries sustained while attempting these workouts.

(If you aren’t sure how to do any of these moves you can find videos on YouTube)

Workout #2:
WARM UP WELL BEFORE BEGINNING!

Set 1: (Each move is 30 seconds)
Curtsy Lunge with side raise, then stand and repeat on opposite side
Squat with a curl (while still in squat), then stand, clean and press overhead
Football Hustle (Fast Feet)
Plie Squat, lift heels while in squat then upright row
*REPEAT THE SET 3 TIMES in a row

Rest 30 seconds

Set 2: (Each exercise is for 30 seconds)
Squats with dumbbells
Drop the weights and continue with squats
Jump Squats
*REPEAT THE SET 3 TIMES IN A ROW

Rest 30 seconds

Set 3: (Each exercise is for 30 seconds)
Y Press
Overhead Tricep Extensions
Scissor Legs
Chest fly then hip bridge
*REPEAT THE SET 3 TIMES IN A ROW

Set 4: (Each exercise is for 30 seconds)
Plank (on elbows)
Russian Twists
*REPEAT TWICE

Set 5: (Each exercise is for 30 seconds)
Squat with pulse at bottom
Squat Jumps
Jumping Lunges
Plank
*ONLY ONE TIME PER EXERCISE FOR THIS SET

COOL-DOWN and STRETCH

Here are my ladies after they finished this workout yesterday. I have to admit- I am S-O-R-E after this one!!!

 

 

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Comments

  1. I did workout #1 on Monday and was sore for sure! I did look up correct form for a couple of things on YouTube. That worked well. Even if you know what an exercise is, it helps to see someone do it the correct way. I will do #2 very soon!

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