Blog
I was recently contacted by a lady named Heather who is a Mesothelioma Survivor. She asked if I would possibly consider writing about this cancer to bring attention to it for the 10th Annual Mesothelioma Awareness Day. Her brief email said: “Eight years ago, I was diagnosed with mesothelioma; a rare and preventable cancer caused […]
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I am so very excited to share this latest “Sharing our Successes” story with you. I have known Amy for around six years and first became friends with her singing in our church choir. Her health journey is nothing short of AMAZING and as I was reading it I found myself moved to tears at […]
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Faux Hasbrown Casserole (or also known as” I-can’t-believe-it’s not hasbrown casserole!”) Version 1 without spinach Version #2 with spinach I made this recipe last night and was SO thrilled with the way it turned out. My husband came home from work and I had him come over to try it. I took a big scoop […]
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Today I have a different kind of success story to share with you, but one that I know you will love. I first connected with Dawn through the Wellness Witness Facebook page, and she shared with me about an upcoming fitness challenge. I told her I would share it with each of you, but then […]
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I try to post a workout for you each week or two that you can do from home. These are typically ones that I have used in one of my group fitness classes. I’ve had many questions from some of you who weren’t sure quite how to perform a move, so I’ve decided to upload […]
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I shared this image today on the Wellness Witness Facebook page and on my Instagram account. In case you don’t follow either, I wanted to share it with you here. Think about that for a second… By spending 30 minutes moving our bodies, we have only invested a measly 2% of our daily allotment of […]
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