Metabolic strength + burnout set (LIVE FULL workout. COVID- 19 Workout #4)

By Kara / April 1, 2020 / 0 Comments

Workout #4 filmed live during COVID-19. This one is metabolic strength + burnout set.

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Quarantine Ideas for Kids (and for parents who are suddenly homeschooling)

By Kara / March 19, 2020 / 0 Comments

Hey, friends. What strange times we’re living in!  Many of us are finding ourselves now suddenly at home trying to work, trying to keep everyone calm and fed, trying to homeschool our kids, trying to keep things running when nothing is normal, and trying to find some type of joy in the middle of it. […]

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Grilled Romaine Hearts

By Kara / September 6, 2019 / 0 Comments

Steps: 1- Prepare Romaine- be sure it’s clean and then cut it in half. Try to keep all leaves attached if possible. 2- Brush inside of Romaine hearts lightly with olive oil 3- Preheat your grill to Medium-High 4- Season Romaine as desired. I used some salt, pepper, and a little bit of garlic. Steak […]

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Tribe Sneak Peek: Days 6 and 7

By Kara / May 25, 2019 / 0 Comments

Welcome back, friends! I hope by now you’re beginning to catch a bit of the vision behind this ministry and our heart in creating it. We are for your good and want to see you walk forward in good health SO THAT you can serve whatever purposes He has for you. This isn’t a place […]

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When your Family Isn’t on Board with Healthy Eating

By Kara / March 1, 2019 / 0 Comments

Things to remember: 1- Pray Petition the Lord on behalf of your family. Ask for HIS wisdom on the best practices to implement and for the right words (and the right timing!) for how to discuss it. Pray for a heart that is free from pride or judgment and that your love wouldn’t be conditional […]

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Cheer Her On

By Kara / January 24, 2019 / 0 Comments

If there is one thing I could clearly communicate and teach to each woman I encounter, it would be this: There is a enough to go around. There IS ENOUGH. Period. No lack. No shortage. No need to strive and hustle for our place at the table. Another woman’s breakthrough does not mean it is […]

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