Blog
Each Monday morning I share a “Monday Morning Motivation” video on the Wellness Witness Facebook page. In case you aren’t on facebook and wanted to see what I’m talking about today, I decided to post the video for you here, also. If you’re reading this through an email browser, the above video may not work. […]
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Last week, I wrote about the Back to Basics Healthy Habit Challenge. I asked you to join me in going about getting healthy a different way- a sustainable way! I asked you to join me in learning a new healthy habit every 21 days. As we master one, we will move on and add another. […]
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Go look at the nutrition label of the commercial spaghetti sauce that is in your pantry. Look at the ingredient list quickly and you’ll notice something that may surprise you: sugar. You may also see soybean oil, canola oil, MSG, natural flavorings, citric acid, calcium chloride, and other ingredients. Remember that ingredients are listed in […]
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Last week, I wrote about the Back to Basics Healthy Habit Challenge. I asked you to join me in going about getting healthy a different way- a sustainable way! I asked you to join me in learning a new healthy habit every 21 days. As we master one, we will move on and add another. […]
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If you’ve read my story, you know that I have struggled with quick fixes and the diet-binge-diet cycle for a long, long time. Name a popular diet or exercise plan and I probably have done it. Two years ago this month, I began a different journey. This time, going about getting healthier the RIGHTway. I’m […]
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1 year ago I launched Wellness Witness. Since that time I have posted 144 times on this blog, and hundreds and hundreds of times on the Facebook page and Instagram account. This website has had almost 100,000 page views over the last year, and we’ve gained almost 3300 Facebook followers. This little ministry has led […]
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