Blog
Today we begin the month of December. With it comes Christmas parties, classroom celebrations, get togethers, homemade baked goodies, and workplace dinners. It’s the season of overindulgence and a common theme of most is “I’ll start again in January”. And that’s what I used to say, too. From Thanksgiving Day forward it was pretty much […]
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Chances are really likely that you enjoyed some delicious (and probably unhealthy) food this past week. Chances are also likely that you’ve started to lose some of your motivation in your healthy living journey. This was the focus of today’s Monday Morning Motivation Video which you can watch here: or by clicking on THIS […]
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I had considered not releasing a December program at all, and then I started receiving the kindest emails from our At-Home members. They said things like: “I have so much more energy now! I feel stronger and for the first time in my life, I’m looking forward to exercise!”, and “I never know how much […]
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Hey, friends! Wanted to update you on our latest project here at Wellness Witness……… Yesterday I began writing our first e-Book!!!! Crazy, right?!?! It’s going to be a 30 day devotional about finally finding FREEDOM in your heart AND your health journey, and will include scripture, prayer, recipes, healthy tips, and workout ideas. My dream […]
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Hello, friends! Happy Wednesday! For this week’s workout video, I’ve got a new drumsticks song for you. This one is a leg burnout and is SO fun! It’s to the song “The River” by Jordan Feliz. Grab your sticks or your kitchen spoons, or some old paint stick stirrers and get ready to STIR UP […]
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Hey, friends! I have long heard others rave about using zoodles, or zucchini noodles, as a pasta substitute. I’ve tried them before, and they were just NOT great. After trying some different strategies recently, I think we finally figured out how to get them to taste great, and to have the right texture without being […]
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