Motivation
My alarm went off at 5:17 (I have this weird thing about waking up at odd minues- I could never do a 5:15 or a 5:20- it’s always an :11 or :17, :47, etc). I immediately thought about how much I wanted to continue sleeping. I considered how busy the day ahead was going to […]
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For me, a workout is improved 100 times when I’ve got energetic music. It’s improved 1000 times when that music is delivering a Gospel message and one that encourages me to push harder both physically, emotionally, and spiritually. I was asked last week on the Wellness Witness Facebook Page to share my workout playlist, so […]
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I read this by Jimmy Pena of PrayFit and just had to share it with you. “Health – like life – is a season. Here today, gone tomorrow. That heartbeat you just had? God gave you that. What will you do with the next one He gives? Today and all week long, make a point […]
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I’m so excited to share our most recent SUCCESS STORY with you today. Meet Rachel, one of my former students. I’ve always loved this girl’s heart and now love that we share such a passion for health, wellness, faith and fitness. I know that you will be encouraged by her story and her determination. If […]
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This morning after dropping off my kids at school, I turned the radio station to listen to my favorite morning talk show. They were discussing dieting and shared a recent statistic: The average person who starts a diet will last for an AVERAGE OF 59 HOURS. That means if you start off on Monday morning […]
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Hey, friends!!! It’s the 1st of May!! New month- fresh start! I’m going to offer you a new tool to use this month- a Wellness Witness calendar. Print off the calendar by accessing it here and then put it somewhere you will see it every day. Here’s the goal- For EVERY day that you stick […]
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