One Month In…

By Kara / January 31, 2015 / 0 Comments

(This was a post I first shared on Feb. 1, 2014. I’ve made some changes and updates and am posting it again. Hope it helps you!) Happy Saturday, friends! Here we are, one month in to this journey together. Sad to tell you this, but statistics say that around 60% of you have already thrown […]

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I need you to not quit…

By Kara / January 27, 2015 / 0 Comments

This morning, a sweet friend posted a picture and some encouragement on a group page I’m a part of. It was originally posted here, and it spoke so strongly to me that I wanted to share it with you. This is what Andrea wrote: “I need you to not quit.” I was driving to work […]

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Monday Morning Motivation: FIX YOUR EYES

By Kara / January 26, 2015 / 0 Comments

Hey, friends! Happy Monday! Here is this week’s Monday Morning Motivation video. It’s based on something I was reminded of this weekend by Alisa Keeton of Revelation Wellness at the Jesus at the Core Event in Georgia. SO good. Click the image below to watch it, or if you’re reading this as an email, click […]

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Monday Morning Motivation…you are ENOUGH.

By Kara / January 19, 2015 / 0 Comments

Each Monday morning I share a “Monday Morning Motivation” video on the Wellness Witness Facebook page. In case you aren’t on facebook and wanted to see what I’m talking about today, I decided to post the video for you here, also. If you’re reading this through an email browser, the above video may not work. […]

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My Manifesto

By Kara / January 7, 2015 / 1 Comment

If you’ve read my story, you know that I have struggled with quick fixes and the diet-binge-diet cycle for a long, long time. Name a popular diet or exercise plan and I probably have done it. Two years ago this month, I began a different journey. This time, going about getting healthier the RIGHTway. I’m […]

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The One thing your 2015 must have and the 2015 Challenge

By Kara / December 31, 2014 / 17 Comments

I am a huge proponent of goal setting. I love writing down a new plan, launching into a new venture, or determining out a course of action. The problems comes in my lack of follow-through. See, I LOVE a new plan, but I often lack the willpower to make those plans happen. Change is hard. […]

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