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Dear Daughter,

By Kara / January 6, 2014 / 3 Comments

Dear Daughter, Yesterday, you looked at me with your five-year-old head tilted to the side and said that you would not be eating lunch. You matter-of-factly stated that you “want to be thin” and that you think you are “Fat”. Oh my sweet girl, hearing those words from your innocent little mouth took the breath […]

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Oven Baked Fajitas

By Kara / January 6, 2014 / 2 Comments

For most of our meals, we like to eat whole foods or foods that are minimally processed. We are not a low-carb family, but we choose to eat healthy carbs and focus on mainly proteins. Finding delicious recipes that fit these criteria can be difficult! One of our favorites was from Beyond Fit Physiques http://beyondfitphysiques.com/lazy-fajitas/ […]

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One Year Ago

By Kara / January 3, 2014 / 6 Comments

One year ago, I began a journey to become “fit”. However, over the past 12 months, I didn’t do that. I learned how to become WELL. After trying many of the WRONG ways to get healthy, I finally found the right ways. I lost 19 pounds and 18 inches. But more than that, I learned. […]

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On-The-Go Protein Bites

By Kara / January 2, 2014 / 4 Comments

NOTE: I have since updated this recipe to make it more ‘fat loss’ friendly. You can find that recipe here. Last year I ran across a recipe by the Marathon Mom that I thought looked good. I mixed up a batch and since then we have made a double batch of these every week since […]

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