Blog
One of my favorites snacks to have on hand at all times: NUTS! I like many varieties and types, but my two top favorites are Almonds and Cashews. We buy these unsalted and in large quantities and then I divide them out into small serving sized containers when I meal prep on Sundays. I keep […]
Read More
I try to post a workout idea for you each week. Here is one that we did this morning at the local Wellness Witness Workout. *Remember, the style of workout is called REST BASED TRAINING. That means you will push until you can’t keep going, and then you rest until you’re ready to start back. […]
Read More
Earler this week I did a quick pinterest search on “fitness”. Here were some of my top results: “Build a better booty” “Shape that Tush” “Sexy Abs Fast” “Get a Bikini Body to Turn Heads” “Sweat ‘til you don’t jiggle” “Betty’s Bootylicious Butt Workout” ——————————– And the list went on. These posts were accompanied by […]
Read More
Yesterday I tried a new recipe for a slow cooker (low sugar) pork bbq. It was pretty much a fail. Both kids cried over having to take their required number of bites, and I had to force myself to eat it, also. Tonight, I was determined to find a new recipe to share with all […]
Read More
I L-O-V-E Mexican food. In fact, at least twice a month I eat it for my indulgence meal. We used to really love having Taco nights at our house and I would load up my biggest dinner plate as high as I could pile it with all sorts of delicious, yet NOT fat loss friendly […]
Read More
Each week I spend a while on Sunday afternoon working on prepping snacks and meals for the week. I’ve had many, many questions about it and my post on Sunday meal prep is still one of my most popular posts to date. Most comments that people make are along the lines of, “How do […]
Read More