Blog
Every year we have the amazing privilege of heading to the beach with all of my Mom’s side of the family: cousins, aunts, uncles, my parents, sister, and nieces. We always have SUCH a good time! I have some posts planned for this week (if time allows), but wanted to pop in with a quick […]
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A few weeks ago, I was contacted by Michelle Myers, the Owner of Cross Training Couture, and asked if I wanted to be a member of #teamCTC (A group of women that would help represent the CTC brand). I had to consider it for about .2 seconds until I enthusiastically responded “Are you kidding me?!?! […]
Read MoreEach Monday over on the Wellness Witness Facebook Page, I try to post a short video for you of something God has been teaching me. It is my prayer that this helps you to focus on your week on things that matter right from the start. Today’s video was a bit longer, so I’m also […]
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I first “met” Julie from her amazing facebook page: The Fit Mom Revolution. I was so inspired by her daily posts that her page quickly became one of my favorites. I emailed her last week to ask permission to share her story with y’all, and thankfully, she agreed! I know you’re going to be inspired […]
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Here’s another workout for you to try. The only equipment you need is a set of moderate hand weights/dumb bells (heavier=better). *Remember, the style of workout is called REST BASED TRAINING. That means you will push until you can’t keep going, and then you rest until you’re ready to start back. You should be breathless, […]
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For those that have been following along for a while, you have read a lot about my dream of enrolling in Revelation Wellness Instructor Training and how God delivered it right to me. For those just joining us here at Wellness Witness, here’s the abbreviated version: Thirteen months ago I first heard about Revelation Wellness […]
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