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Back to Basics Habit #1

By Kara / January 1, 2015 / 0 Comments

Happy New Year!! If you haven’t yet read yesterday’s post, please click HERE to do so now. And now that you’re all caught up, here is our first Healthy Habit we are mastering: DRINK MORE WATER. You’ve heard it for years… “Drink more water!”  And for years, I wanted to. I really did. But I […]

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The One thing your 2015 must have and the 2015 Challenge

By Kara / December 31, 2014 / 17 Comments

I am a huge proponent of goal setting. I love writing down a new plan, launching into a new venture, or determining out a course of action. The problems comes in my lack of follow-through. See, I LOVE a new plan, but I often lack the willpower to make those plans happen. Change is hard. […]

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Merry Christmas!

By Kara / December 24, 2014 / 0 Comments

Hello, friends! Wanted to wish you a Merry Christmas. My family didn’t have formal pictures made this year (or even a group shot with all four of us in it), so I can’t show you a beautiful, perfectly posed image here. I guess that’s characteristic of this stage of life for us, though. Perfectly Imperfect. […]

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Sharing our Successes: MEET KAT!!!

By Kara / December 10, 2014 / 0 Comments

When I went for our opening orientation meeting my freshman year of college, I met a girl named Katherine. I immediately loved her sweet spirit, her type A personality, her affinity for fun, and I decided that “Kat” and I were going to hit it off great. We lived on the same hall that first […]

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Wellness Witness Gear!

By Kara / December 8, 2014 / 1 Comment

I’m opening up shop and taking orders for the first batch of Wellness Witness T-shirts and Hooded Sweatshirts!!! Here’s what they will look like: The t-shirts are $12.00 and the sweatshirts are $22.00. If you live locally, you can pick them up from me and save the money on shipping. If you need yours mailed, […]

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My Best Yes

By Kara / December 5, 2014 / 1 Comment

Last month I read a book by Lysa Terkeurst called The Best Yes. So good. So GOOD. It gave me a much needed perspective shift. You see, by nature, I’m a worker. I like to call it being “efficient”, but what I really do is try to do at least 4 things at a time. […]

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