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Hello, friends! On January 1st, I launched the #backtobasics2015 challenge where we would tackle a new healthy habit every 21 days. No more quick fixes or 10 day plans towards six pack abs. Small, sustainable changes that will add up to change your life. To read more about it, you can click here. You have […]
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(This was a post I first shared on Feb. 1, 2014. I’ve made some changes and updates and am posting it again. Hope it helps you!) Happy Saturday, friends! Here we are, one month in to this journey together. Sad to tell you this, but statistics say that around 60% of you have already thrown […]
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Hello, friends! On January 1st, I launched the #backtobasics2015 challenge where we would tackle a new healthy habit every 21 days. No more quick fixes or 10 day plans towards six pack abs. Small, sustainable changes that will add up to change your life. To read more about it, you can click here. Last week, […]
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This morning, a sweet friend posted a picture and some encouragement on a group page I’m a part of. It was originally posted here, and it spoke so strongly to me that I wanted to share it with you. This is what Andrea wrote: “I need you to not quit.” I was driving to work […]
Read MoreHey, friends! Happy Monday! Here is this week’s Monday Morning Motivation video. It’s based on something I was reminded of this weekend by Alisa Keeton of Revelation Wellness at the Jesus at the Core Event in Georgia. SO good. Click the image below to watch it, or if you’re reading this as an email, click […]
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On January 1st, I launched the #backtobasics2015 challenge where we would tackle a new healthy habit every 21 days. No more quick fixes or 10 day plans towards six pack abs. Small, sustainable changes that will add up to change your life. To read more about it, you can click here. Today, we start our […]
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