Blog
I always try to be transparent in this space. If you follow along on the Facebook page, you see me openly write about some of my struggles. I don’t have things figured out and I don’t pretend to. The last few months of life have been BUSY! They’ve been full of good things, but I’ve […]
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Hope: the feeling that what is wanted can be had or that events will turn out for the best: Have you ever been in a situation in which you had no hope? I HOPE not, but chances are likely that you have. I think about 1 Thessalonians 4:13 which says, “13…so you will not grieve […]
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I’ve decided to do another giveaway and this time it’s a fabulous prize- a Revelation Wellness shirt of your choice! Here are a few you could choose from if you win: Super cute, right?!? So here is how to enter: 1- be sure you have LIKED the Wellness Witness Facebook page. 2- Share the Wellness […]
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The day started off much like any other. I didn’t have to teach my fitness class so when my alarm went off at 5:15 a.m. I was grateful for the chance to get up and spend some time alone with Jesus. I tiptoed downstairs, being sure not to wake my kids, poured myself a cup […]
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This is in no way health and fitness related, but in case you are interested in a few highlights from our trip, I wanted to share it with you here. As you may have seen on our Facebook page and Instagram page, my husband and I recently celebrated our 10th wedding anniversary. We decided a […]
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For the past 9 weeks, we have been working on developing lifelong healthy habits. . For the first three weeks we worked on drinking water (find those posts here, here, and here), then we spent three weeks working on moving our bodies (find those posts here, here, and here) and then finally we began working […]
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