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Good morning, friends! Happy Monday. Here’s this week’s Monday Morning Motivation video. In case you’re new to joining us, each week I post a short video on our Facebook Page with some encouragement to start your week off with. This week we’re looking at doing YOUR best vs. THE best as well as running YOUR […]
Read MoreHey, friends! I’m deeming today “WORKOUT WEDNESDAY” and sharing with you two of the videos from the WellnessWitness YouTube page. The first is an upper body routine to the song “Yes We Can”. All you’ll need is a set of moderately heavy handweights. (If reading this in your email, click HERE to see the video). […]
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I like to plan ahead and know what I’m going to be fixing for supper each night. I also like to meal prep. But I also live in the real world and it’s not always possible. Some days, we run straight from work to school to soccer practice to the grocery store to the bank […]
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Hey, friends! In case you’re looking for a good at-home workout option to get done at some point this weekend, here’s one that you can do from the comfort of your own home. All you need is a set of hand-weights, a mat or towel, and a willing spirit. This is REST-BASED training, so the […]
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One of my favorite things in life is leading my local group fitness classes. If you’ve followed this blog for very long, you know that this entire journey has been a total God-thing and that I just kind of stumbled along into it. He has quite literally thrown open doors and made things happen. And […]
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Hey, friends! This past Sunday, I made some confessions, and promised you that I would be getting back on track and back to basics. I also told you I would have you an April Calendar ready for you. To go print your own .pdf copy, click HERE. Basically, each day you will record how […]
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