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Kara

For When you Don’t Know it All…

May 18, 2017 By Kara 4 Comments

I’ve been in a season of paralysis these last few months.

A season staying stuck.

Knowing what I want to do…Knowing what I need to do…yet being unwilling to actually DO it.

I’ve struggled with knowing what to teach, what to write, how to lead, even how to continue serving and loving well. The Lord revealed the reason behind much of this and today I want to share with you the first half (the rest coming next week!).

Here’s what happened:

I became so consumed with what I DON’T know, that I let it stop me from sharing what I DO.
I believed the lie that because I don’t know EVERYTHING, I’m not able to share ANYTHING.

And that, my friends, is a lie.

This struggle for perfection and doing it right all the time has plagued me for years. I kind of think the same may be true for many of you. In fact, after doing coaching call after coaching call about this same topic, I realized it may very well be something we ALL struggle with.

We believe that since we can’t do something exactly right, we just shouldn’t do anything.

And do you know what that leads to?

A whole lot of goodness that the Lord has poured into us not getting poured out into the lives of anyone else.

It leads to the power of our testimonies being limited because we aren’t willing to share what we’ve learned.

It leads to struggling, performing, striving,  and trying to keep up the image that we have it all figured out, all the time.

I’m here to tell you today- I don’t. 
Not even close.

But, I’m learning to be okay with that.

Two words that have resonated so deeply with me in this season are GOOD ENOUGH. 

I have been speaking them over my heart when I feel frustrated that I’m not able to do things more efficiently.
I’m declaring them over my meager home management attempts.
I’m whispering them to myself when I realize that once again I’ve let someone down that I love because I was unable to meet their expectations.
I’m calling them out when I am unable to perfectly vocalize or write out what I want to say.

It’s GOOD ENOUGH.

Not in a flippant, lazy way.
No, I’m going to offer my best. I’m going to give tasks all that I can. But my best won’t be perfect and I AM OKAY WITH THAT.

If you’ve followed me for long, you know that I try to be transparent when I’m struggling and I try to share when I’m finding freedom.

And friends, I’ve been struggling. I got so paralyzed by comparison that I stopped using the gifts the Lord had given me. I was looking so hard at the women running their races to my left and to my right that I stopped running mine altogether.
Analysis Paralysis had all but suffocated me.

See, I forgot that the main thing I have been called to do is to love and serve well.
And good news: loving and serving well isn’t the same as loving and serving PERFECTLY.
Only Christ did that. 

So, today, I offer up what I have. 
I give it my best and allow the Lord to make up the difference.

But staying stuck and refusing to do anything just because I don’t know it all? Those days are behind me.

Will I sometimes get it wrong? Yep.
Did that yesterday. I was confronted about a statement I made that led to me stopping and doubting my calling once again. Doubting that I knew enough to be leading anyone else. I reached out to several friends, and the feedback I got from all of them? You’re doing the best you can. KEEP GOING.

So those are my words for YOU today, friend. KEEP GOING.

Share what you DO know.
Give what you have learned up until this point.
Lead with what you know now, and keep learning as you go.

It’s GOOD ENOUGH and there’s a weary world out there that needs to hear it.

You’re doing a good job.

That project you’ve been putting off…
The post you feel led to write but keep avoiding…
The dream the Lord placed in your heart but that scares you to death…

You’re ready. Your words/thoughts/work is GOOD ENOUGH.
Stop letting fear and striving hold you back and GET GOING, friend.

Praying for you and cheering you on!

Filed Under: Blog

Faux Fried Chicken (Kid approved!)

May 15, 2017 By Kara Leave a Comment

This content is for members only

Filed Under: Recipes

Update on Where I’ve Been

May 10, 2017 By Kara Leave a Comment

Hello, all!

I am sorry I’ve been gone for so long!

Life has been busy! Full, but busy. I am hoping to get back to a more normal posting schedule and for now and committing to at least 1 time per week- preferably by Wednesday of each week. Someone hold me to that?

The last few months I’ve been working on creating new content and materials for the At-Home Tribe. I am so very grateful for the group that the Lord is building there and for all that we are able to offer women for such a reasonable price.
I’ve hired some help- an awesome Administrative superstar, MeLissa, a Tribe Guide named Jess to lead us through our online Bible studies, and another RevWell Instructor named Jessi to help film Low-Impact workout videos (with others coming soon!). I’m also still contracting with Caroline Williams Yoga each month for a Christ-centered Yoga video for the Tribe to use also.

I’ve also been traveling some- a family trip to the beach…

as well as another trip to Arizona to train up new Instructors for Revelation Wellness. Speaking of RevWell, I was brought on as part of their Core team to get to actually teach part of the new Instructors during their 9-week training course and it was SO fun! I loved it.

I’ve been taking on some new Business coaching clients and have room for a few more. I’m beginning to put together a meal planning/prepping resource I’m releasing this Summer that I think you’re going to L-O-V-E (To be sure you’re on our list to receive more information about this resource, sign up HERE), and I’m also starting to work on coordinating a massive Saturday FUN event to celebrate the 3rd birthday of Wellness Witness classes and to raise some money for a local non-profit.

My family is good- my son was saved and baptized this past month and turned 7 last week.

My daughter is practicing daily for an upcoming school play that she is in as well as the school talent show. She is LOVING it! We finished Wrestling and Soccer seasons, which has been a much needed break for us. They still have a month left of school and of their commitment to TrailLife and American Heritage Girls, but we’re almost to SUMMER!

I haven’t been nearly as active on Social Media lately or here on this website for several reasons, but the main one: The Lord hasn’t given me anything to say. And if He isn’t speaking, I’m not going to try to go ahead of Him and to make it up on my own.

He’s been working in my heart about the same things I always struggle with: comparison, competition, and striving.
I’m pressing in and seeking Him in new ways, and it’s been a sweet season.

My local classes are still going well. Class sizes have been lower, but for those that are still coming, we are enjoying our time together and digging deeper into what our community can be.


We’ve just launched a new t-shirt design that I really love called UNASHAMED. You can find out more HERE.

 

Last Summer I posted and asked for your help in a journey that my cousin and his wife had decided to walk. You answered in a BIG way and we were able to bless them financially. Not only that, but yesterday, their TWIN BABIES WERE BORN!! I don’t have a picture that I can share with you yet, but it will be coming on social media soon, I hope!

In case you’re looking for a fun way to move in love today, check out this NEW WORKOUT I posted today. It’s Kickboxing and leg burnout and has some of my most favorite songs in it. Push play and have FUN!!!


Thanks for understanding my absence these past few month. Know that I’m still here- posting on social media and on the blog when I can. Most of my energy goes towards the At-Home Tribe, my live classes, or my coaching clients, but I’m still here and will be sharing with you whatever the Lord teaches me.
As always, I am IN IT WITH YOU. I’m praying for you and cheering you ON!

Love,
Kara

 

Filed Under: Blog

Live Kickboxing Class!

May 10, 2017 By Kara Leave a Comment

Most weeks for #workoutwednesday I post a song of choreography for you. This week, I decided to share with you a live Kickboxing class recording that I think you’re going to LOVE! This one is half kickboxing and half lower-body training, but it’s 100% FUN!

Move like YOU today and enjoy the gift of having a body that can do it!

To view the workout, go here: https://www.wellnesswitness.com/v…/131-short-kickboxing-legs

Filed Under: Exercises and Workouts

Garlic Lemon Roasted Brussels Sprouts

May 8, 2017 By Kara Leave a Comment

This content is for members only

Filed Under: Recipes

Salmon with Roasted Potatoes and Green Beans (Tribe Member Recipe)

May 8, 2017 By Kara Leave a Comment

This content is for members only

Filed Under: Recipes

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