Recipes
On Friday, I posted this on the Wellness Witness Facebook page: “I am on the email distribution list for Sabrina Sarabella and yesterday I got one of her informative emails. It said that she was asked the question, “Why can’t I lose fat when I am eating a healthy diet?”. Here was her response: “When I ask them what […]
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I get a lot of my recipe ideas from friends. A friend, Debbie, frequently mentions her favorite go-to meal: Chicken Salad Balsamic. I made this last week and have to tell you, she was right. It is GOOD. Now that the days are starting to warm up, this is the perfect Spring option for a quick […]
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One of my Mom’s favorite recipes to make was Paula Deen’s White Chicken Chili. I LOVE this dish, and the fact that it’s quick and easy makes it even better. I made a little lighter version of it a few weeks back that I wanted to share with you today. Wellness Witness White Chicken Chili […]
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Super easy recipe that you can make quickly. Ingredients needed:4 carrots, chopped1/2 c. chicken broth2 TB Butter1 tsp. salt6 c. chopped cabbage1 onion, chopped1 TB garlic (I use the kind from the jar for convenience sake) Directions: In large skillet, saute butter and onion. Add Carrots and cook 2-3 minutes. Stir in the rest of […]
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In our home, my kids don’t always love the meals that we prepare. They would rather have chicken nuggets and macaroni and cheese than fresh cooked vegetables and roasted chicken. I get it. I do. Truth be told, some days I would rather eat macaroni and cheese, too. But I’ve learned that this is not […]
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A couple weeks ago, I enrolled in a program by Leslie Ann Quillen called Fat Loss Cooking School. Once we started eating whole, nutritious foods for fat loss instead of eating reduced calorie or reduced fat foods for weight loss, we quickly realized that we needed to come up with some new recipes. I’ve learned […]
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