Motivation
When I went for our opening orientation meeting my freshman year of college, I met a girl named Katherine. I immediately loved her sweet spirit, her type A personality, her affinity for fun, and I decided that “Kat” and I were going to hit it off great. We lived on the same hall that first […]
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I’m opening up shop and taking orders for the first batch of Wellness Witness T-shirts and Hooded Sweatshirts!!! Here’s what they will look like: The t-shirts are $12.00 and the sweatshirts are $22.00. If you live locally, you can pick them up from me and save the money on shipping. If you need yours mailed, […]
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Tomorrow we enter the month of December. With it comes Christmas parties, classroom celebrations, get togethers, homemade baked goodies, and workplace dinners. It’s the season of overindulgence and a common theme of most is “I’ll start again in January”. And that’s what I used to say, too. From Thanksgiving Day forward it was pretty much […]
Read MoreTonight I opened up Pinterest. I love Pinterest (as a side note, it is the ULTIMATE time sucker for me. Is it that way for you?). The first post that I saw had the following text: Do it for:-the stares-the whispers-the bikini-the hipbone-the gap between your thighs-the belly shirts-the melted sweaters-the light-as-a-feather feeling-the cute pictures-the […]
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I shared this image today on the Wellness Witness Facebook page and on my Instagram account. In case you don’t follow either, I wanted to share it with you here. Think about that for a second… By spending 30 minutes moving our bodies, we have only invested a measly 2% of our daily allotment of […]
Read MoreEach Monday over on the Wellness Witness Facebook Page, I try to post a short video for you of something God has been teaching me. It is my prayer that this helps you to focus on your week on things that matter right from the start. Today’s video was a bit longer, so I’m also […]
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