Eating Healthy
I’ve had the privilege of leading a group of women through Lysa TerKeurst’s Made to Crave study for the last month. Each week, we listen to her teaching, have discussion and then I try to feature a health topic of the week. This past week, I discussed healthy snack options. One of them being the […]
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When I first started out on this healthy eating journey, I purchased a LOT of bagged salad mixes. I would rifle through the bins and pick the one with the absolute latest “BEST BY” date and bring it home on Sunday afternoons. I would prep my salads ahead of time, but always found that the […]
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I eat a GIANT salad almost every day for lunch. It’s easy, I can prep it on Sundays for the entire week, and it helps me get in my daily quota of raw vegetables. (By the way- did you know that it’s been found in research studies that those who eat at least 1 cup […]
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I used to really, really love a good fresh summer-time tomato sandwich. I would slather Duke’s mayonnaise on two slices of soft, white bread, plop on the tomatoes, then add salt and pepper. Sometimes I would go ahead and add bacon and lettuce for a BLT, and sometimes I would eat them plain. I no […]
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Last night we tried grilled asparagus. I may be late to the party because apparently this is a really common item to be grilled, but y’all, it was SO GOOD! And so easy! So if you’ve known how to make grilled asparagus for ages, please skip over this post. If you might be out there […]
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In our part of the country, it’s blueberry season! Because prices are at a yearly low and we go through A LOT of berries each year, we like to stock up. I purchased 5 gallons from a local friend who grows beautiful berries that are pesticide free. We use them in our protein shakes almost […]
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