Blog
I’ve started a new weekly series over on the Wellness Witness Facebook page. Basically each Wednesday morning I will post a product/food/exercise/etc that has helped me on my health and fitness journey. I also ask readers to post their favorite health/fitness items. Today was the first day and I shared a picture of my favorite […]
Read More
Confession: Up until a few years ago, I wouldn’t eat spinach. It wasn’t that I tried it and didn’t like it- I just assumed I wouldn’t like it, so I didn’t eat it. My husband talked me into trying it one day and I was surprised by how good it could taste. The first version […]
Read More
During meal prep this week I needed a new way to cook vegetables. I found a quick, easy way to roast a large amount at one time that came out pretty good. Ingredients that I used:NOTE: This recipe is completely customizable. Feel free to use the vegetables that you like and the spices that you […]
Read More
Hey, friends!!! It’s the 1st of May!! New month- fresh start! I’m going to offer you a new tool to use this month- a Wellness Witness calendar. Print off the calendar by accessing it here and then put it somewhere you will see it every day. Here’s the goal- For EVERY day that you stick […]
Read More
On Friday, I posted this on the Wellness Witness Facebook page: “I am on the email distribution list for Sabrina Sarabella and yesterday I got one of her informative emails. It said that she was asked the question, “Why can’t I lose fat when I am eating a healthy diet?”. Here was her response: “When I ask them what […]
Read More
On Monday, I posted this printable. Today while on Facebook, I found another one that I think you might like. I have printed a copy of this out and have put it with my inspiration journal. I thought you may want to, also. I found this on a facebook page called Alicia Tanner- Fitness Coach. […]
Read More