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Hey, friends! Today is my husband’s 35th birthday. To celebrate, he took the day off of work and we headed to a place called The Beanstalk Journey for a zipline tour. I bought this off of Groupon a while back and it was a GREAT deal. It was a little less than half the regular […]
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One of the things I always try to be when possible is transparent. If you’ve followed this blog for long you may remember my series on #losingthemasks and how I long to create a place where we can all be exactly who we are without any guilt or pressure to conform to a certain set […]
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This morning after dropping off my kids at school, I turned the radio station to listen to my favorite morning talk show. They were discussing dieting and shared a recent statistic: The average person who starts a diet will last for an AVERAGE OF 59 HOURS. That means if you start off on Monday morning […]
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Today’s “It Works (for me) Wednesday item: KIND bars! Not all KIND bars are super fat-loss friendly, but these DO meet my criteria for packaged food and they are delicious! If you remember from yesterday’s post, I use the Metabolic Effect for determining the overall effect of the product on fat loss by taking the […]
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One of my most popular posts to date is this one. This recipe is a standard in our home and we prepare a big batch of these protein bites every week. However, because of all I’ve learned through Metabolic Effect about the impact of our foods on our metabolism, I’m constantly tweaking recipes and trying […]
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I subscribe to a lot of fitness/health related newsletters and email lists. One of my favorites is Jill Jacobs. Jill is the founder of this company, is certified in Metabolic Effect Nutrition principles (my favorite!) and she gives away amazing free content! She also has an online coaching club that I’m sure is wonderful. She […]
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