It Works (for me) Wednesday Week #2

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Today’s “It Works (for me) Wednesday item: KIND bars!

Not all KIND bars are super fat-loss friendly, but these DO meet my criteria for packaged food and they are delicious!

If you remember from yesterday’s post, I use the Metabolic Effect for determining the overall effect of the product on fat loss by taking the TOTAL CARBS minus the FIBER minus the PROTEIN. For these KIND Dark Chocolate Nuts & Sea Salt bars, the hormonal carb number would be a 3, which makes them a great snack for me.

Other ideas submitted this week were:

Danielle submitted this as a snack that she enjoys (I’ve never tried them, but she says they are delicious and she says they are high in protein)

Hannah submitted this picture of her favorite protein powder and said: “Mixed
with Almond milk! Saves me when I don’t have a lunch planned out, 25
grams Protein, no sugar, and no aspartame (which my body doesn’t
tolerate). Tastes delicious and is a life saver!” I’ve heard great things about Jay Robb protein powder. 

Another reader, Erin, said that her favorite go-to snack is Peanut Butter Chocolate chip Larabars as well as Chocolate and Vanilla hemp protein powder from Trader Joes. 

Kristi shared her favorite snack: single serve guacamole and single serve hummus. 

THANK YOU so much to all who shared and participated with us over at the Wellness Witness facebook page.

I love learning from you and getting new ideas and insight. Happy Wednesday!

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