Blog
My alarm went off at 5:17 (I have this weird thing about waking up at odd minues- I could never do a 5:15 or a 5:20- it’s always an :11 or :17, :47, etc). I immediately thought about how much I wanted to continue sleeping. I considered how busy the day ahead was going to […]
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In my lifetime, I can count the number of times I have won something on one hand. Prizes, giveaways, sweepstakes…there can only be two or three of us entering, and normally I STILL don’t win. Well on my birthday last month, I was scrolling through Facebook and saw an ad for an online clothing boutique […]
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For me, a workout is improved 100 times when I’ve got energetic music. It’s improved 1000 times when that music is delivering a Gospel message and one that encourages me to push harder both physically, emotionally, and spiritually. I was asked last week on the Wellness Witness Facebook Page to share my workout playlist, so […]
Read MoreThe 2nd Wellness Witness giveaway contest winner has been selected! (If you’d like to see the video of them selecting the winner, you can find it here: My kids randomly selected the winner from all those that entered and the name drawn was: JESSICA ROBINSON! Jessica, please contact me with the Cross Training Couture tank […]
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Hello, all. I’m writing tonight to rally the troops. Meet my friend, Miranda. Mother of two little boys and step-mom to one teenager. Wife to Tim. Transplant to NC from California! Lover of life, laughter, fashion, and Jesus. Over the last year, her family has experienced one setback after another. Her latest hurdle was a […]
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Here’s another workout for you to try. The only equipment you need is a set of moderate hand weights/dumb bells (heavier=better). *Remember, the style of workout is called REST BASED TRAINING. That means you will push until you can’t keep going, and then you rest until you’re ready to start back. You should be breathless, […]
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