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Workout: ACCUMULATORS

By Kara / November 12, 2014 / 1 Comment

The lady pictured in the middle below is Myra. She was one of our three online instructors for our Revelation Wellness Course, and she was also my small group leader. Amazing woman.  Also, a smart and talented woman. She led our group through a workout on our second morning of retreat and it was TOUGH. […]

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If not now, when? If not me, then who?

By Kara / November 1, 2014 / 1 Comment

Hello, friends! Sorry for my long absence. It wasn’t planned, but life has been full and busy and had lots of ups and downs lately. I plan to catch you up on everything that has happened in the coming weeks, but for today I’m posting quickly to ask you for some prayers. If you’ve followed […]

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Do It…For Yourself?

By Kara / October 15, 2014 / 3 Comments

Tonight I opened up Pinterest. I love Pinterest (as a side note, it is the ULTIMATE time sucker for me. Is it that way for you?). The first post that I saw had the following text: Do it for:-the stares-the whispers-the bikini-the hipbone-the gap between your thighs-the belly shirts-the melted sweaters-the light-as-a-feather feeling-the cute pictures-the […]

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My One Word

By Kara / October 8, 2014 / 0 Comments

Each year on January 1st, I try to pick a word to summarize my goals for the year ahead. I’ve used words like INTENTIONAL, REST, LIVE, and others over the last several years.    But there is one word I constantly come back to on a daily basis.  To others, it may not mean much. […]

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Do-Anywhere Tabata Workout

By Kara / October 1, 2014 / 0 Comments

Hello all! Today I met my local group of friends for our early morning workout and we had 31 brave ladies show up! We changed up our training a bit today and instead of doing our normal type of sets, we tackled tabatas. It was TOUGH but after we were done the general consensus of […]

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If you shop at Wal-Mart, you need to be doing this…

By Kara / September 29, 2014 / 0 Comments

If you’re like me, as much as you try to avoid it, you ultimately end up buying most of your groceries from Wal-Mart due to their low prices.   Back when I was only a mother of one and I was not working outside of the home, I was really big into couponing. I would […]

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