Blog
This coming Thursday, February 26th, another platoon of fearless men and women will begin their journey towards Revelation Wellness Instructor certification.I have received messages from many of you that have specific questions about this journey, what to expect, if you are qualified, if it’s worth it, and more. In order to make sure you can […]
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If you read my earlier post, you know that I did NOT complete the Whole30. However, for those who are considering doing your own Whole30 or who are looking for some new ideas, I wanted to share with you my experience and also some food ideas. Keep in mind, everyone’s journey will look different. Also, […]
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Before I finally gained control overmy health, I was QUICK to jump on any and every band wagon that came along if it promised to make me weigh less or look better. If I noticed a friend had found success losing weight with any certain plan, I was willing to try it. Over the years […]
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Did you know the recommended number of servings of fruits and vegetables we are supposed to eat each day is 9-12? Most of us don’t have too much trouble getting in a couple servings of fruits, and maybe even a couple servings of vegetables if we eat a salad or green beans with dinner, but […]
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For the past 6 weeks, we have been working on building in life-long sustainable healthy habits. For the first three weeks we worked on drinking water (find those posts here, here, and here), and for the last three weeks we have worked on moving our bodies (find those posts here, here, and here). Today I […]
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Today during the fitness class that I lead we focused on Isaiah 43:1-4. It says: But now, this is what the Lord says— he who created you, Jacob, he who formed you, Israel: “Do not fear, for I have redeemed you; I have summoned you by name, you are mine. 2 When you pass through the […]
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