Exercises and Workouts
Hey, Friends! I’ve got you a FULL LENGTH metabolic workout today based on Psalm 18. This one is from my At-Home TRIBE workout library as I wanted to share with you a small sample of what you can expect. It runs about 25 minutes start to finish due to the teaching before the workout and […]
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For this week’s Workout Wednesday post, we’re trying something new. This is a leg burnout like we’ve done before, but this time, it’s slow and intentional and 100% worship. No rushing to figure out the next move, no jumps or intense moves, just squatting and lunging and spending some time remembering WHY we celebrate Christmas. […]
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Hey, friends! I’ve got a FULL Length Strength Based workout for you today that is full of Low-Impact Strength Training and Christmas music. Grab a set of heavy handweights and then jump right in and try it. And when you’re done, let me know what you thought! If you loved it and are looking for […]
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Today we begin the month of December. With it comes Christmas parties, classroom celebrations, get togethers, homemade baked goodies, and workplace dinners. It’s the season of overindulgence and a common theme of most is “I’ll start again in January”. And that’s what I used to say, too. From Thanksgiving Day forward it was pretty much […]
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Hey, friends! Recently on FB I saw a picture with each letter of the alphabet and an assigned exercise for each letter. The photo said that a group fitness instructor used it with his classes and had them spell out their full first, middle, and last names. They would run to the end of the […]
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Hello, friends! Happy Wednesday! For this week’s workout video, I’ve got a new drumsticks song for you. This one is a leg burnout and is SO fun! It’s to the song “The River” by Jordan Feliz. Grab your sticks or your kitchen spoons, or some old paint stick stirrers and get ready to STIR UP […]
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