Exercises and Workouts

Free workout: Low-Impact Mission Possible with Weights: WHO IS YOUR ONE (Remember and Fight)

By Kara / August 30, 2022 / 0 Comments

Here is one of our MISSION POSSIBLE workouts. These are LOW-IMPACT but high quality and will get you moving while training your heart. This type movement is for EVERY BODY. https://vimeo.com/wellnesswitness/530

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Choreographed Strength: Full Workout!

By Kara / July 13, 2022 / 0 Comments

Enjoy this free workout! I love choreographed strength and hope you will, too! Want more? Check out our TRIBE LITE workout program for $10/month or our ALL ACCESS Membership for $17/month.

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Cardio + Strength Tabatas: Don’t Skip the Struggle

By Kara / September 10, 2020 / 0 Comments

Here’s a sample of a recent At-Home Tribe workout called Don’t Skip the Struggle. Grab a set of hand weights and join us! For more, visit www.athometribe.com . https://youtu.be/JFl9sCCYqaQ  

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Seven Weeks of Workout Options

By Kara / May 1, 2020 / 2 Comments

During our shelter-in-place order from COVID-19, I’ve had the BEST time sharing live workouts with all of you through Facebook. We’re now transitioning back to only going LIVE with the At-Home Tribe group, but I wanted to make the recording links available to you in case you still wanted to use them. I’m also opening […]

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Strength and Cardio Hybrid with Marcus

By Kara / April 23, 2020 / 0 Comments

Join us for this strength and cardio hybrid workout with Marcus. It’s hard, but it’s good!

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Done > Perfect 16-minute metabolic (Plus warmup and cooldown)

By Kara / April 13, 2020 / 0 Comments

Grab challenging weights and join me in this live recorded workout.

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