Exercises and Workouts
Hello, friends! For #workoutwednesday this week, I’ve got you a super fun DANCE WORKOUT sample from a live class. This workout is a clip from one offered in the At-Home Tribe workout library. It’s 13 minutes long, requires NO equipment and is sure to STIR UP SOME JOY in your heart today. Find 13 minutes, […]
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Hey, friends! Here’s a workout for you from the YouTube Channel called NEW CREATION. It’s based on Isaiah 43:18-19 and is a 20 minute metabolic workout. Grab your hand weights and stir up some joy today!
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Today I hope you enjoy this 10 minute sampler of some choreographed strength songs. For more, be sure to join our At-Home Tribe. You can access the video HERE.
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For your #workoutwednesday post this week, I’m sharing a super fun Drumsticks workout song to “Love with Your Life” by Hollyn. This is one is fast and fun. Click the link below to view it Q6JZ0847wNo Hope you love it! And dont forget, If you’re interested in any of the shirts in the store, time […]
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This was our #workoutwednesday post this week. It’s a Bicep/Tricep burnout to “RISE UP” by Andra Day. Grab your weights and try it out. SUCH a powerful song! Have fun, friends! If viewing this from your email, click HERE to see the video. Also, over the next few weeks we will be transitioning the […]
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Hey, friends! This week’s #workoutwednesday post is a super fun cardio interval song. It’s to “Breathe” by Johnny Diaz and features some slow, intentional movement followed by high intensity cardio. Each section concludes with a strength hold. It’s a little over 3 and a half minutes long and has a super good message for all […]
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