ARM workout: BICEPS AND TRICEPS to “Rise Up”

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This was our #workoutwednesday post this week.
It’s a Bicep/Tricep burnout to “RISE UP” by Andra Day.

Grab your weights and try it out.
SUCH a powerful song!

Have fun, friends!


If viewing this from your email, click HERE to see the video.

Also, over the next few weeks we will be transitioning the way we deliver our email blog posts. If you want to stay on our list, be sure you’ve signed up HERE. (or by using the form below if you’re reading this from the website directly).

Once this new list is in place you’ll receive one weekly email that will contain all content for the week instead of getting an email each time something is posted. I think it’s going to be a great service for all of our online readers. And can I just tell you something? I’m so grateful for you! Thanks for joining me here in this space and for being a part of our TRIBE. I’m thankful for you!

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