Exercises and Workouts
I was first introduced to a drumstick workout through Revelation Wellness. I got to try my first one when we were at Instructor Training Retreat and it was every bit as fun as I thought it would be…and then some. I knew that this was something I wanted to bring back and share with the […]
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Hello all! Today I met my local group of friends for our early morning workout and we had 31 brave ladies show up! We changed up our training a bit today and instead of doing our normal type of sets, we tackled tabatas. It was TOUGH but after we were done the general consensus of […]
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I try to post a workout for you each week or two that you can do from home. These are typically ones that I have used in one of my group fitness classes. I’ve had many questions from some of you who weren’t sure quite how to perform a move, so I’ve decided to upload […]
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I shared this image today on the Wellness Witness Facebook page and on my Instagram account. In case you don’t follow either, I wanted to share it with you here. Think about that for a second… By spending 30 minutes moving our bodies, we have only invested a measly 2% of our daily allotment of […]
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My alarm went off at 5:17 (I have this weird thing about waking up at odd minues- I could never do a 5:15 or a 5:20- it’s always an :11 or :17, :47, etc). I immediately thought about how much I wanted to continue sleeping. I considered how busy the day ahead was going to […]
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For me, a workout is improved 100 times when I’ve got energetic music. It’s improved 1000 times when that music is delivering a Gospel message and one that encourages me to push harder both physically, emotionally, and spiritually. I was asked last week on the Wellness Witness Facebook Page to share my workout playlist, so […]
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