One of my favorite ways to move! … [Read more...] about Cardio Dance Kickboxing (25 minutes)
Blog
Cardio: LEVEL UP
I LOVE this one! It's to Level Up by Ciara. … [Read more...] about Cardio: LEVEL UP
Have One of Mine…
Last week I helped volunteer at my kid’s school store. I watched as little ones came up, presented crumpled dollar bills or counted out dimes and nickels, then carefully selected the item they wanted. One little girl who couldn’t have been more than 5 or 6 came up to the front of the line and … [Read more...] about Have One of Mine…
Progress Photos: Jan 2019 (not what you think!)
Progress photos! But, No, probably not the kind you’re thinking. These two photos? Taken approximately 20 seconds apart. I could easily post them and tell you that these were taken weeks apart and that the transformation you see is due to stellar food choices and movement. But, actually, … [Read more...] about Progress Photos: Jan 2019 (not what you think!)
Warm-up: Giant by Calvin Harris
Fun warmup to GIANT by Calvin Harris. … [Read more...] about Warm-up: Giant by Calvin Harris
Ditch Your Resolutions Day
Did you know today is literally labeled by many as “Ditch Your Resolutions Day”? No, I’m not kidding. I heard it on the radio and then later got a text from a local ice cream shop inviting me to “ditch my resolution” and drop by to fill up a cup. I guess I get it. Quick fixes are hard to stick … [Read more...] about Ditch Your Resolutions Day