Blog

Help send us to Belize!

By Kara / January 30, 2023 / 0 Comments

Hello, friends!  Use the link below to find out all the info and to request your FREE GIFT In exchange for your donatoin. WE APPRECIATE YOU SO MUCH!! (*If we happen to raise more funds that we need, any additional money will be donated to others attending this trip to help pay their trip cost!) […]

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Free workout: Low-Impact Mission Possible with Weights: WHO IS YOUR ONE (Remember and Fight)

By Kara / August 30, 2022 / 0 Comments

Here is one of our MISSION POSSIBLE workouts. These are LOW-IMPACT but high quality and will get you moving while training your heart. This type movement is for EVERY BODY. https://vimeo.com/wellnesswitness/530

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Choreographed Strength: Full Workout!

By Kara / July 13, 2022 / 0 Comments

Enjoy this free workout! I love choreographed strength and hope you will, too! Want more? Check out our TRIBE LITE workout program for $10/month or our ALL ACCESS Membership for $17/month.

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My 100-Day consistency Challenge

By Kara / September 15, 2021 / 0 Comments

  In April, I decided to create and implement a personal 100-day consistency challenge. I selected three areas to focus on and then launched into it. I learned so much! In Episode #126 of the Podcast I share the entire process with you AND invite you to start your own 21-day challenge. If you’re interested […]

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Keep Going.

By Kara / September 2, 2021 / 0 Comments

Real life? I launched a course option this week that people had been asking me to create. And according to all business standards, it failed. I worked on creating the materials, building the sales page, purchasing software for implementation and website templates, setting up the payment processing, sent out emails…all of it. I set a […]

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Scripture Writing Plan: Perseverance

By Kara / April 1, 2021 / 0 Comments

As we enter into a new month, we’ve got you a new Scripture Writing plan! Holly put this one together and it’s based on PERSEVERANCE. You can print your copy HERE.

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