Progress photos! But, No, probably not the kind you’re thinking. These two photos? Taken approximately 20 seconds apart. I could easily post them and tell you that these were taken weeks apart and that the transformation you see is due to stellar food choices and movement. But, actually, … [Read more...] about Progress Photos: Jan 2019 (not what you think!)
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Warm-up: Giant by Calvin Harris
Fun warmup to GIANT by Calvin Harris. … [Read more...] about Warm-up: Giant by Calvin Harris
Ditch Your Resolutions Day
Did you know today is literally labeled by many as “Ditch Your Resolutions Day”? No, I’m not kidding. I heard it on the radio and then later got a text from a local ice cream shop inviting me to “ditch my resolution” and drop by to fill up a cup. I guess I get it. Quick fixes are hard to stick … [Read more...] about Ditch Your Resolutions Day
Daily Habit Tracker (free resource!)
As we quickly approach a brand new year I thought it might be helpful to you to share a tool that we use often in my family. I had a graphic designer create this for the At-Home Tribe ladies to help us focus on our healthy habits each month. This coming year, my entire family is jumping in and … [Read more...] about Daily Habit Tracker (free resource!)
My least favorite day of the Year
December 26th. If being quite honest, I’d tell you it’s my least favorite day of the whole year. And I figured maybe...maybe some of you may feel that way, too. No matter how amazing Christmas Day may be, it’s possible to struggle the day after. Maybe it’s because Christmas came and went and … [Read more...] about My least favorite day of the Year
“Still Rolling Stones” Bicep Burnout
I love this song. I love a good bicep burnout. And I think you're going to love this mashup of the two. https://youtu.be/YQxO_6x7c2Y … [Read more...] about “Still Rolling Stones” Bicep Burnout