• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar

Wellness Witness

Encouragement for your heart, your health, and your home

  • Home
  • About
  • Tribe Member Login
  • Recipe Index
  • Workouts
  • Blog
  • Work With Me
  • Shop
    • Finally Free Book
    • Good Enough Guide
    • The Grace Filled Guide
    • Join At-Home Tribe
    • Back to Basics

Blog

Progress Photos: Jan 2019 (not what you think!)

January 19, 2019 By Kara Leave a Comment

Progress photos! But, No, probably not the kind you’re thinking. These two photos? Taken approximately 20 seconds apart. I could easily post them and tell you that these were taken weeks apart and that the transformation you see is due to stellar food choices and movement. But, actually, … [Read more...] about Progress Photos: Jan 2019 (not what you think!)

Filed Under: Uncategorized

Warm-up: Giant by Calvin Harris

January 19, 2019 By Kara Leave a Comment

Fun warmup to GIANT by Calvin Harris.   … [Read more...] about Warm-up: Giant by Calvin Harris

Filed Under: Exercises and Workouts

Ditch Your Resolutions Day

January 19, 2019 By Kara Leave a Comment

Did you know today is literally labeled by many as “Ditch Your Resolutions Day”? No, I’m not kidding. I heard it on the radio and then later got a text from a local ice cream shop inviting me to “ditch my resolution” and drop by to fill up a cup. I guess I get it. Quick fixes are hard to stick … [Read more...] about Ditch Your Resolutions Day

Filed Under: Uncategorized

Daily Habit Tracker (free resource!)

December 28, 2018 By Kara Leave a Comment

As we quickly approach a brand new year I thought it might be helpful to you to share a tool that we use often in my family. I had a graphic designer create this for the At-Home Tribe ladies to help us focus on our healthy habits each month. This coming year, my entire family is jumping in and … [Read more...] about Daily Habit Tracker (free resource!)

Filed Under: Uncategorized

My least favorite day of the Year

December 26, 2018 By Kara 2 Comments

December 26th. If being quite honest, I’d tell you it’s my least favorite day of the whole year. And I figured maybe...maybe some of you may feel that way, too. No matter how amazing Christmas Day may be, it’s possible to struggle the day after. Maybe it’s because Christmas came and went and … [Read more...] about My least favorite day of the Year

Filed Under: Uncategorized

“Still Rolling Stones” Bicep Burnout

September 21, 2018 By Kara Leave a Comment

I love this song. I love a good bicep burnout. And I think you're going to love this mashup of the two. https://youtu.be/YQxO_6x7c2Y     … [Read more...] about “Still Rolling Stones” Bicep Burnout

Filed Under: Exercises and Workouts, Fitness

  • « Previous Page
  • Page 1
  • Page 2
  • Page 3
  • Page 4
  • …
  • Page 23
  • Next Page »

Primary Sidebar

Join the Email Tribe

Want some encouragement dropped directly into your inbox? Sign up Here.

Search Wellness Witness

Follow Me On Social Media

Copyright © 2019 · Wellness Witness · Disclaimer of Liability · All Rights Reserved · Images by Riant Photography · Site By Clifton Creative Web