Chapter 8: Irresistible Habits: https://vimeo.com/459372449/95d76a753b -Concept of how marketers and food engineers have created foods that make them irresistible -If you want to increase the odds that you’ll do a behavior, then the behavior itself has to be attractive- habits need to be … [Read more...] about Chapter 8: Irresistible Habits
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Chapter 7: Self Control
Chapter 7: SELF CONTROL https://vimeo.com/458786772/4dae826605 -Study of Vietnam veterans who became addicted to heroin while on deployment. Found that once home, nine out of ten came clean and stayed clean. Opposite of heroin research which showed 90% stayed addicted. Difference? TOTALLY NEW … [Read more...] about Chapter 7: Self Control
Chapter 6: Environment MATTERS
Chapter 6: ENVIRONMENT MATTERS - https://vimeo.com/458786609/fe61aab727 -Your habits change depending on the room you are in and the cues in front of you (p. 82) -Certain behaviors happen repeatedly in certain environmental conditions (ex: people whispering in library). WE ARE CHANGED BY THE WORLD … [Read more...] about Chapter 6: Environment MATTERS
Cardio + Strength Tabatas: Don’t Skip the Struggle
Here's a sample of a recent At-Home Tribe workout called Don't Skip the Struggle. Grab a set of hand weights and join us! For more, visit www.athometribe.com . https://youtu.be/JFl9sCCYqaQ … [Read more...] about Cardio + Strength Tabatas: Don’t Skip the Struggle
Chapter 5, Part 2: Habit Stacking
Chapter 5 (Part 2) HABIT STACKING https://vimeo.com/456567820/34b6b42120 -We often decide what to do based off of what we have just finished doing. One thing- one choice- leads to another. Ex: Going to the bathroom leads to washing and drying hands which reminds you to put dirty towels in the … [Read more...] about Chapter 5, Part 2: Habit Stacking
Chapter 5, Part 1:
Chapter 5 (part 1) STARTING A NEW HABIT https://vimeo.com/456566650/d45cac70c7 3 groups of people challenged to exercise and track how often. 1st group: control group 2nd group: Motivation- read motivational material on benefits 3rd group: “” + asked to make a plan for when and where they … [Read more...] about Chapter 5, Part 1: