Kara

Slow Cooker Pork Tenderloin (Tribe Member Recipe)

December 28, 2018 By Kara Leave a Comment

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Easy Sautéed Spinach (Tribe Member Recipe)

December 28, 2018 By Kara Leave a Comment

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Daily Habit Tracker (free resource!)

December 28, 2018 By Kara Leave a Comment

As we quickly approach a brand new year I thought it might be helpful to you to share a tool that we use often in my family.

I had a graphic designer create this for the At-Home Tribe ladies to help us focus on our healthy habits each month. This coming year, my entire family is jumping in and we’re tracking our progress towards our goals each month using this sheet.

I’ll put a link below where you can access the PDF file and print it for yourself. Before you do that, though, stop and ask the Lord to help you decide on what He is calling you towards. Ask Him what your ASSIGNMENTS are for the days, weeks, and months ahead. Spend some time praying about which ones will have Kingdom Impact, which will be personal, which might be for your family or home, or even for your church or workplace.

Set your intention, letting Him guide the way, and then WRITE THEM DOWN. It matters and it will help.

As always, I’m here- praying for you and CHEERING YOU ON!

Click HERE to get the printable file.

(Also, ladies, if you happen to see this before January 4th- you still have a few days to jump in and JOIN US in the AT-Home Tribe. We close the doors on 1/4 and won’t open again until March. Find all the details at www.athometribe.com ).

My least favorite day of the Year

December 26, 2018 By Kara 2 Comments

December 26th.
If being quite honest, I’d tell you it’s my least favorite day of the whole year. And I figured maybe…maybe some of you may feel that way, too.

No matter how amazing Christmas Day may be, it’s possible to struggle the day after.

Maybe it’s because Christmas came and went and things didn’t go anything like you planned.
Or maybe it’s because the day was so wonderful, you’re sad to see it end.
Maybe the relationship you’ve been holding out hope for didn’t reconcile, and the fences so badly needing mended weren’t.
Maybe the diagnosis you recently received hangs heavy or the upcoming surgery date scares you to death.
Maybe the wayward child you prayed home didn’t return this holiday, or the parent who you hoped to see didn’t even call.
Maybe the unemployment check is about to run out and you’re staring at an empty bank account.
Maybe the gifts you gave weren’t cherished like you’d hoped, or the ones you most wanted weren’t given.
Maybe the Christmas miracle you keep praying for hasn’t come and you don’t understand why.
Maybe the ache of missing a loved one seems more painful and real than ever before and the thought of another day without them seems more than you can handle.
Maybe you’re heading back to a job you hate, or traveling thousands of miles back home when all you want to do is stay with your family.
Maybe the child you’ve been praying to conceive still isn’t in your empty crib or maybe watching an aging parent struggle is tearing your heart in two.
Maybe you spent this Christmas alone and you’re wondering if anyone even noticed, or maybe you spent the holiday surrounded by people yet feeling totally unseen.
Maybe the holiday was another reminder that you marriage needs work and your children seem distant.
Maybe it all just feels like too much.

Can I remind you of what the Lord just reminded me?

The message of Christmas doesn’t change just because the day in which we celebrate it has passed.
If anything, it holds even stronger.
Because Jesus came, I can face tomorrow.
And the next day. And the next. And the one after that.

Because Jesus came, my weary heart can rejoice. Not just on that one ‘oh holy night’ each year at the Christmas Eve service, but also on the nights when it’s just me sitting on my dirty kitchen floor asking the Lord why it has to be so hard.

Because Jesus came, that broken marriage, that wayward child, that scary diagnosis, that homesick young adult, the grief, the infertility, the financial struggles, the loneliness…all of it is just a place where we can watch the Lord show up, rescue, and redeem.

See, He wasn’t just a sweet little baby, He also is a conquering victorious King and that changes EVERYTHING.

The miracle, the hope, the promise of Christmas doesn’t change just because the calendar flipped to December 26th.

So this year, I’m going to rejoice.

I’m refusing to mourn the season ending because Hope has come, and Light has dawned, and I get to walk in JOY even when my circumstances may not feel happy.

I get to walk in peace when my path may feel rocky.

I get to walk in victory when it seems like all hope is lost, because Jesus CAME and that won’t ever change.

Be encouraged today, friends.

Praying for you and cheering you on.

RECIPES

December 12, 2018 By Kara Leave a Comment

Beverages:
Tribe Pink Drink (Tribe Member Recipe)
ME Cocoa Drink (Tribe Member Recipe)

Breakfast:
4-minute breakfast idea (Tribe Member Recipe)
18 Low-Carb Breakfast Ideas (HungryGirl)
Almond Meal Pancakes (Tribe Member Recipe)
Chocolate Chia Seed Pudding (Tribe Member Recipe)
Cinnamon Banana Walnut Muffins (Tribe Member Recipe)
Egg and Avocado Kale Salad (TRIBE Member Recipe)
Egg Muffins
Egg White Oatmeal w/Strawberries and PB (Self.com)
Fat Loss Friendly Pancakes
Frittata with Asparagus, Bacon, and Goat Cheese | Fed & Fit
Low-Carb Breakfast Casserole (Real Balanced)
Morning Protein Shake
Momfuel Muffins
Overnight Oats
Peanut Butter Banana Blender Bread
Pumpkin Spice Mug Cake (Tribe Member Recipe)
Protein Oat Recipe (Tribe Member Recipe)
Protein Pancakes 2.0
Sausage Stir-Fry Breakfast (Simply Sensational, Health Coach Solutions)
Spinach, Artichoke, and Feta Breakfast Bake (Skinny Taste)
Sweet Potato Hash Breakfast Bowl (fitfoodiefinds)
Turkey Breakfast Scramble (Tribe Member Recipe)

Fish:
Air Fryer Salmon
Garlic Butter Salmon in Foil (damndelicious.com)
Salmon with Roasted Potatoes and Green Beans (Tribe Member Recipe)
Super Simple Salmon (Tribe Member Recipe)
Honey Garlic Butter Salmon
Honey Garlic Skillet Shrimp

Lunch ideas:
Big Batch Healing Salad (FedandFit.com)
BLT Salad with Avocado (Skinny taste)
BLT Wraps
Chicken Salad Balsamic
Cilantro Lime Salmon Bake with Tomato Avocado Salsa
Creamy Pea Salad: (my montanta kitchen)
CrunchWrap (LillieEatsAndTells.com)
Cucumber-wiches (Tribe Member Recipe)
Deli Roll-ups
Egg White Pizza Video
Flatbread Pizza
Greek Chicken Mason Jar Salads (organizeyourselfskinny.com)
Lettuce Wrap Sub Sandwiches (Against All Grain)
Make Ahead Italian Lunch Wraps (FedandFit.com)
Mini Pepper Pizzas
Quesadillas
Toothpick Meals
Use a Spoon Chopped Salad (Eatingwell.com)

Pork:
Apple Cider Pulled Pork (Tribe Member Recipe) Whole 30 approved
BLT Salad with Avocado (Skinny taste)
BLT Wraps
Carnitas Burrito Bowls (FitFoodieFinds)
Chorizo Veggie Bowl (prepdish)
Cilantro Lime Salmon Bake with Tomato Avocado Salsa (fedandfit.com)
Crockpot Shredded Pork Tenderloin (Tribe Member Recipe)
Grilled Pork Tenderloin (Allrecipes)
Italian Chopped Salad (A Farm Girl Dabbles)
Oven Baked Sausage and Veggies 1 pan meal (Tribe Member Recipe)
Pork Tenderloin with Pan Gravy
Sausage and Spinach Soup (Tribe Member Recipe)
Slow Cooker Pork Loin Chili Verde (Diethood.com)
Slow Cooker Pork Tenderloin (With Cauli Spinach Risotto)
Slow Cooker Pulled Pork (realsimplegood.com)

Slow Cooker or Instant Pot:
20 Healthy Air Fryer Dinners (Foodfaithfitness.com)
Air Fryer Broccoli (Tribe Member Recipe)
Air Fryer Chicken Tenders (Lexi’s Clean Kitchen)
Air Fryer Salmon Recipe | Airfryers.com
Air Fryer Salmon
Apple Cider Pulled Pork (TRIBE Member Recipe) Whole 30 approved
Broccoli Cheese Soup (Keto- Instant Pot) (Kaseytrenum.com)
Carnitas Burrito Bowls (FitFoodieFinds)
Chicken and quinoa soup (Tribe Member Recipe) – slow cooker
Cool Ranch Shredded Chicken Tacos (Crockpot Recipe) | The Family Freezer
CopyCat Chick-fil-a Grilled Nuggets in Air Fryer (mason fit)
Creamy Cauliflower Soup (Tribe Member Recipe) – slow cooker
Crockpot Tex-Mex Chicken Lettuce Wraps (Eat Live Run)
Crock Pot Rotisserie Chicken
Crockpot Shredded Pork Tenderloin (Tribe Member Recipe)
Crockpot Steak Italiano Marinara (The Family Freezer)
Gluten Free Instant Pot Recipes (lexiscleankitchen.com)
Instant Pot Broccoli (Easy Healthy Recipes)
Instant Pot Honey Mustard Chicken and Potatoes (Fed and Fit)
Instant Pot Chicken Fajitas (Fed + Fit)
Instant Pot Tandoori Chicken (Tribe Member Recipe)
Instant Pot Turkey Taco Meat (MasonFit)
Instant Pot Beef and Broccoli
Instant Pot Barbacoa Beef (Whole 30) (thedefineddish.com)
Instant Pot Chicken Fajitas and Rice Recipe | Fed & Fit
Italian Chicken Slow Cooker Stew
Red Sauce – crock pot
Slow Cooker Pepper Steak
Slow Cooker Carne Asada (show me the yummy)
Slow Cooker Chicken Breast (The Recipe Rebel)
Slow Cooker Everything Chicken
Slow Cooker Lemon Herb Chicken (realfoodwholelife.com)
Slow Cooker Pork Tenderloin (With Cauli Spinach Risotto)
Slow Cooker Turkey Breast (Tribe Member Recipe)
Super Simple Crock Pot Roast (Tribe Member Recipe)
Texas Chili (Paleo) (MyHeartBeets.com)
Top Instant Pot Recipes (from Lexi’s Clean Kitchen)
Whole Chicken in Instant Pot (Instant Loss.com)

Soup/Stew:
Broccoli Cheese Soup (Keto- Instant Pot) (Kaseytrenum.com)
Buffalo Chicken Lettuce Wraps (Tribe Member Recipe)
Chicken and quinoa soup (Tribe Member Recipe) – slow cooker
Creamy Cauliflower Soup (Tribe Member Recipe) – slow cooker
Creamy Taco Soup (Tribe Member Recipe) – low carb
Green Hulk Soup Shortcut Video
Green HULK Soup
Healthy Soup Roundup (Fedandfit.com)
Italian Chicken Slow Cooker Stew
Low-Carb Cheeseburger Stew (Tribe Member Recipe)
Paleo Pineapple Chili (Tribe Member Recipe)
Sausage and Spinach Soup (Tribe Member Recipe)
Sweet Potato Chili
Southwestern Chicken Soup (Tribe Member Recipe)
Stuffed Pepper Soup (Maria Makes)
Turkey Chili (Tribe Member Recipe)
Vegetable Soup
White Chicken Chili

Other:
6 make ahead breakfast ideas: (Real Food Rds)
7 One-Skillet Meals
40 Light and Healthy Grill Recipes (The Creative Bite)
8 healthy Whole30 Friendly Summer Recipes (Real Food Dietitians)
10 Meal Prep Recipe Ideas (Real Food Rds)
15 freezer meals with Real Food that are Budget Friendly (100daysofrealfood.com)
Broccoli and Cauliflower Salad (Briana Thomas)
Chai Spice Apple Crumble (Amy’s Healthy Baking)
Creamy Pea Salad- Low Carb (My Montana Kitchen)
Cheesecake Stuffed Strawberries for 4th of July (Foodfaithfitness.com)
Eating Healthy While Traveling (coconutsandkettlebells.com)
Egg White Pizza
Freezing Blueberries
Grapefruit Avocado Salsa (Real Food Dietitians)
Healthier 4th of July Recipes (EatingWell.com)
Healthier Chocolate Chip Pie (BeyondFit)
Healthier Valentines Day Recipes (brendid.com)
Healthy Pumpkin Recipes from BeyondFit
Low-Carb Peanut Butter Cookie Dough Truffles (AllDayIDreamAboutFood.com)
Pumpkin Recipes (Tribe Members)
Salad Dressing Recipe
Sheet Pan Recipes (EatingHealthy)
Sugar Free Strawberry Vinaigrette (Briana Thomas)
Steak Marinades
Taco Seasoning Mix
Whole 30 ideas and recipe links

Tribe members, we’ve put together some MEAL PLAN ideas for you. You can access them all HERE.
At Home Tribe Winter Dinner Queue
Other meal prep recipes here: 36+ 30 Minute Meals for Meal Prep

Egg and Avocado Kale Breakfast Salad (Tribe Member Recipe)

October 6, 2018 By Kara Leave a Comment

This content is for members only