This week for your Workout Wednesday, I filmed a 12 minute full-body workout for you during one of our live classes. This one will target your whole body and only take 12 minutes. Make sure that you warm up well first, then grab a set of challenging weights and jump right in. When you're done, … [Read more...] about Workout Wednesday: 12 minute full body LIVE workout
Hello, friends! I've had such an incredible response to our At-Home program! I am so grateful for each of you that you that have purchased, for those that have shared the link with friends, and those that have sent me emails with such sweet, amazing feedback! I've loved hearing how you've … [Read more...] about FREE WORKOUT and final reminder!
Hey, friends! This week's Workout Wednesday is a quick Drumstick Routine that you can do from home or use in your group fitness class. I LOVE this song and enjoyed choreographing this one for you. Hope you love it! If you can't see the above video, click HERE to see it on … [Read more...] about Workout Wednesday: Diamonds by Johnny Swim. DRUMSTICKS!